One of the most common types of cancer that is affecting women is breast cancer. As you know, there are some ways to try and avoid developing this condition. One, in particular, is through your diet. To be specific, there are several foods that can have a positive impact on your breasts’ health. To give you a better view, here are some foods for healthy breasts.
Broccoli and Other Cruciferous Vegetables
Broccoli and other cruciferous vegetables are rich in healthful compounds that can benefit your breasts’ health. To be specific, these foods contain sulforaphane and indoles, compounds that can help neutralize carcinogens and toxins. As a result, you can reduce your risk of developing breast cancer by eating these nutritious foods. However, keep in mind that quick cooking methods, like blanching and sautéing, are preferred to get the most nutrients from these foods.
Walnuts are another great food that can promote healthy breasts. To explain further, experts believe that this nut has anti-inflammatory properties that have tumor-fighting potential. As such, walnuts can help thwart the growth of cancer cells in your breasts. Unfortunately, nuts are high in calories; thus, it is best to limit your consumption to a handful.
Peaches and Plums
Peaches and plums are among the best foods for healthy breasts. The reason is that they have antioxidants that can rival superfoods like blueberries. Aside from that, they also contain two types of antioxidants that can help destroy breast cancer cells. The best part is that you will enjoy the delicious flavor of these fruits.
According to a study, increasing your fiber consumption can help lower your risk of developing breast cancer. To be specific, researchers discovered that adding 10 grams of fiber to your daily diet can decrease your risk of breast cancer by about seven percent. Plus, fiber has other benefits, such as promoting healthy digestion. For these reasons, it is best to include fiber-rich foods in your daily meals. Some of the best sources of fiber are lentils, barley, peas, dates, artichokes, and raspberries.
Aside from being a good source of omega 3, flax seeds can also help fight breast cancer. The reason is due to its lignan contents, which are a good source of phytoestrogen. One research revealed that the lignan metabolites in flax seeds bind to estrogen receptors. From there, they can prevent the onset of estrogen-stimulated breast cancer. For this reason, experts recommend that you incorporate flax seeds into your diet.
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