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Reasons to Add Vitamin C to Your Skincare Regimen

Vitamin C has multiple functions in our bodies. For this reason, experts recommend consuming this valuable nutrient on a daily basis. But, did you know that applying vitamin C to your skin can also bring forth amazing results? In fact, this healthful substance is necessary to have a radiant and youthful complexion. To give you a better idea, here are the beauty benefits of vitamin C.

The Beauty Benefits of Vitamin C

1. It is a Potent Antioxidant

Free radicals can cause several health problems, including premature aging. As you know, these unstable molecules can break down collagen, leading to wrinkles and saggy skin. As a powerful antioxidant, vitamin C is capable of stopping and reversing the damaging effects of the free radicals in your environment. Because of this effect, you can see this essential beauty nutrient in numerous anti-pollution skin care products.

2. It Doubles the Power of a Sunscreen

Getting some sunlight for a short period is beneficial, especially in the morning. However, too much contact with the sun may cause sunburn, wrinkles, age spots, and cancer. Fortunately, you can use sunscreens to protect yourself against the damaging effects of ultraviolet (UV) rays. The good news is that one of the most valuable beauty benefits of vitamin C is boosting a sunscreen’s effectiveness. Thus, adding vitamin C to sunscreen creates a more potent barrier against the sun. Remember, as a powerful antioxidant, this beauty nutrient can help treat and prevent the harmful effects of the free radicals and UV exposure, such as skin cancer.

3. It Soothes Inflammation

Another widely-known healing property of vitamin C is its ability to soothe skin irritation, redness, and swelling. As such, products containing this beauty nutrient may benefit people with eczema and psoriasis. The best part is that the antioxidant effects of vitamin C can also help prevent inflammation the free radicals are nuetralized.

4. It Promotes Elasticity in Skin

Collagen is a protein that makes our skin elastic and firm. However, as you grow older, your body’s collagen production decreases, resulting in wrinkles and other signs of skin aging. The good news is that there are several ways to boost your body’s ability to create this specific protein. In fact, one of the most popular beauty benefits of vitamin C is increasing collagen production. But, that’s not all. Because of this effect, this beauty nutrient may also help prevent or lighten newly formed stretch marks.

5. It Lightens the Appearance of Scars and Age Spots

Lemon juice is a popular home remedy to lighten dark or uneven skin tone. This is not only due to the acidic nature of the citrus fruit that can exfoliate and reveal the new skin cells. Basically, the vitamin C in lemon juice has various ways to lighten scars, blemishes, and other dark areas of your skin. The first method is by blocking tyrosinase, the enzyme necessary to produce melanin (skin pigment). The next is due to the nutrient’s ability to reduce oxidation caused by the free radicals.

6. It Accelerates the Healing Process

The last in this list of beauty benefits of vitamin C is accelerating your healing process. This is especially true if you have a sunburn. Aside from soothing pain and swelling, the antioxidant effect of this nutrient can also fight the free radicals that may attack your damaged skin cells. Thus, combining aloe gel and vitamin C is an excellent natural treatment you can use to repair burned or damaged skin. In addition, when applied to wounds and cuts, vitamin C may also help reduce scarring.

A Few Reminders

Keep in mind that using the right product is essential to reap the various beauty benefits of vitamin C. As much as possible, opt for serums and other skin care products that have this nutrient at the top of their ingredient list. Furthermore, vitamin C may lose its effectiveness once exposed to air and light. For this reason, choose products packed in thick, air-tight tubes or amber bottles. Overall, adding this nutrient to your diet and beauty routine can certainly help maintain a radiant and youthful complexion.

Sources:

  1. Vitamin C in Dermatology (NCBI)
  2. Vitamin C and Skin Health (Oregon State)

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