One of the best ways to stay fit and healthy is by doing regular exercise. Fortunately, this activity is not centered in the gym. You can exercise and have fun at the same time. For instance, bicycling around your neighborhood is an excellent way to boost your health and have fun. To give you a better view, here are some of the health benefits of bicycling around your neighborhood.
1. It Helps Manage Your Weight
If you’re trying to shed excess weight, you can try riding a bike and going around your neighborhood every day. Keep in mind that bicycling doesn’t have to be intense to burn a ton of calories. You can start slow and build up the speed as you ride your bike regularly.
According to various researches, you can burn about 2,000 calories in a week through cycling. Another British research showed that you could shed around five kilograms of fat if your ride a bike for 30 minutes every day.
Keep in mind that cycling can help burn body fat, increase your metabolic rate, and build muscles. All these effects can help you manage your weight. However, if you’re trying to lose weight, it is important that you have a healthy eating plan to achieve the best results.
2. It Promotes a Healthy Heart
One of the best health benefits of bicycling around your neighborhood is promoting a healthy heart. As you know, cycling is an aerobic exercise that can strengthen your heart muscles, reduce blood cholesterol levels, and lower your resting pulse. All these effects can help reduce your risk of heart disease.
3. It Boosts Your Mental Health
Aside from those health benefits of bicycling around your neighborhood, this activity can also boost your mental health in numerous ways. To be specific, cycling can help reduce stress, anxiety, and depression. The reason is that this activity can stimulate your body’s release of endorphins, one of the happy hormones. As a result, you will feel more relaxed and content.
When you ride your bike and go around your neighborhood, you have to focus on your path. As a result, cycling can also help clear your mind, improve your concentration, and make your aware of the present moment. In fact, one study showed that outdoor cycling can improve the cognitive skills of older adults.
All in all, bicycling around your neighborhood is not only a relaxing activity. As presented, this form of exercise can also improve your body and mind. So, if you’re looking for an low-impact outdoor activity that offers numerous health benefits, you can try cycling.