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Wellness

  • SPRINTING

    Now is the time of year when people take their workouts outdoors. Take advantage of the summer by changing your regular...

    vivaglamJuly 12, 2012
  • MOTHER NATURE’S NECTAR: WATER

    Did you know the human body is made up of 55-75% of water? Yep. And did you know that the...

    vivaglamJuly 12, 2012
  • PRANA

    Prana is life force, the invisible bio-energy or vital energy that keeps the body alive and maintains a state of good...

    Angela JeanJuly 11, 2012
  • Doshas

    Finding Balance in your life.

    Jesse GoldenJune 28, 2012
  • UPRIGHT AND LIVING WELL

    Whether we're driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in...

    Angela JeanJune 27, 2012
  • Beauty of breast feeding

    Benefits of breast feeding.

    Jesse GoldenJune 23, 2012
  • FIT FOR LIFE

    Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles...

    Angela JeanJune 21, 2012
  • SHAKE YOUR BUM-BUM

    HAS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15 MINUTE BOOTY BLASTER...

    Angela JeanJune 14, 2012
  • Motherly Instinct

    Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all the tools that...

    Jesse GoldenMay 16, 2012
  • Yoga

    When you don't want to go, is when you need to go.

    Jesse GoldenApril 20, 2012
  • Chaturanga Dandasana

    You might have heard a yoga teacher say, be mindful of your transitions. Transitions are what links one pose to the...

    Jesse GoldenApril 20, 2012
  • Belly Bliss

    Most of us are so busy these days that we don’t give ourselves enough time to properly eliminate! The food we...

    Jesse GoldenApril 20, 2012
  • Warrior Pose

    Yoga is so much more than just doing weird poses.If not for the breath and awareness it is just calisthenics. Every...

    Jesse GoldenApril 20, 2012