Wellness
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Why we eat more during self-isolation?
The coronavirus pandemic situation took its toll not only by infecting people but also by shutting down all businesses and causing...
Megan TaylorMay 22, 2020 -
Keep Calm and Carry On : Looking After Your Mental Health in These Strange Times
These are undoubtedly strange days and, for most of us, this is unchartered territory. Being in lockdown, spending days rather than...
Megan TaylorMay 20, 2020 -
How to Stay Fashionable When You Have a Chronic Illness
When you have a chronic illness, it isn’t always easy to put together an outfit that’s both cute and comfortable. Just...
Megan TaylorMay 20, 2020 -
The Fascinating History of Nursing
The principles of nursing can be dated back as far as the Roman empire, taking on numerous forms throughout history before...
Megan TaylorMay 19, 2020 -
Mood-Boosting Effects of Kratom – What To Expect
Kratom – also known as Mitragyna Speciosa is a unique herb/plant that grows naturally all across South East Asian countries. The...
Megan TaylorMay 12, 2020 -
Confused by Your Options? Your Guide to Finding the Perfect Style of Yoga for Your Lifestyle
The practice of yoga can transform your body and mind. But there are many different types of yoga, and it can...
Aishwarya AnandanathanMay 12, 2020 -
How To Make the Most Out Of Your Home Workouts Using a Fitness Tracker
Nowadays, most gyms are closed because of the global pandemic that has forced millions of people to stay home. In light...
Megan TaylorMay 11, 2020 -
Fitness Hacks to Help You Exercise Regularly
We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Maria Dolores GarciaMay 7, 2020 -
How to Find the Courage to Approach a Beautiful Woman
Sometimes for men, it can be a struggle to have the confidence to feel like you are enough when it comes...
Malorie MackeyMay 5, 2020 -
Tips for the New Mom Working from Home
When you are a new mom, there are many benefits to working from home. This includes more bonding time with your...
Megan TaylorMay 5, 2020 -
Why Mindful Eating is Key for Body Positivity
With our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
Maria Dolores GarciaMay 5, 2020 -
Exercises that Promote Stronger Bones
Having a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...
Megan TaylorMay 4, 2020 -
Surviving Quarantine by Staying Healthy and Eating Right
So much has been said about being quarantined. Individuals and companies both have been sharing their tips on how to remain...
Katarina Van DerhamMay 1, 2020 -
How to Become a Legit Runner Through and Through
When you talk to hardcore running enthusiasts, the way they describe the thrill of experiencing side cramps, running out of breath...
Megan TaylorApril 29, 2020 -
Take It from the Pros: 7 Ways Athletes Prepare for a Big Game
Competitions like those in sports are often intense, and they require willpower, conditioning, and skill. Athletes need training, especially when they’re...
Megan TaylorApril 29, 2020 -
4 Ways You Can Encourage Self-Care in Your Life
In the hustle and bustle of everyday life, it can be easy to forget to take care of yourself. If you’re...
Aishwarya AnandanathanApril 29, 2020