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Wellness

  • CELEBRITY BIKINI BODY SECRETS

    Haven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...

    Marzia PrinceAugust 30, 2012
  • TOP 10 FIT CHIC PRINCIPLES

    As a fitness trainer and model, I get asked over and over what do I eat to get a physique like...

    Marzia PrinceAugust 23, 2012
  • TIGHT & TONED TUSH WORKOUT

    As women, we know how important it is to look fabulous in the latest fashion. Colorful skinny jeans and leather jeggings...

    Marzia PrinceAugust 16, 2012
  • THE MIND MUSCLE CONNECTION

    Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...

    Marzia PrinceAugust 16, 2012
  • Have a Perfect Pregnancy with The Owie Pillow

    I recently came across a wonderful product for pregnancy, The Owie Pillow. The Owie Pillow is an abdominal pillow for a...

    Candace KitaAugust 9, 2012
  • ENVISION IT

    Want to know one of the reasons why most people fail to keep a healthy lifestyle? It's because they don't set...

    vivaglamAugust 9, 2012
  • TIME FOR A SHOT!

    A wheatgrass shot that is. There are so many great health benefits to this fresh green liquid. It comes from tender...

    vivaglamAugust 9, 2012
  • STRETCH IT OUT

    We all know we should stretch, but far too many of us overlook this and choose to get on with the...

    vivaglamJuly 26, 2012
  • MAKE SURE TO SELECT A SUBCATEGORY TO VIEW ALL THE FITNESS/YOGA POSTS!

    Authors: Angela Haake, Jesse Golden, Marzia Prince, Sarah Orbanic

    vivaglamJuly 16, 2012
  • SPRINTING

    Now is the time of year when people take their workouts outdoors. Take advantage of the summer by changing your regular...

    vivaglamJuly 12, 2012
  • MOTHER NATURE’S NECTAR: WATER

    Did you know the human body is made up of 55-75% of water? Yep. And did you know that the...

    vivaglamJuly 12, 2012
  • PRANA

    Prana is life force, the invisible bio-energy or vital energy that keeps the body alive and maintains a state of good...

    Angela JeanJuly 11, 2012
  • Stretches That Will Help Your Posture

    Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in...

    Angela JeanJune 27, 2012
  • A Quick and Effective Stretching Regimen

    Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles...

    Angela JeanJune 21, 2012
  • How to Grow Your Booty by Getting in Shape

    AS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15 MINUTE BOOTY BLASTER...

    Angela JeanJune 14, 2012
  • The Benefits of Breast Feeding

    The Beauty of Breast Feeding Boobs! Guess what? Your “boobs” weren’t just made for men or to help you look good...

    Jesse GoldenMay 10, 2012