Wellness
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The Effects of Arts & Crafts on Seniors
As we retire and grow older, it is quite possible that we completely lose our sense of purpose. Not in every...
Malorie MackeyJuly 10, 2020 -
Why Strength Training is the Key to the Perfect Curves
The days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Aishwarya AnandanathanJuly 9, 2020 -
How To Keep a Cap On Crying (When You Are Overly Emotional)
Growing up, I had absolutely no idea I possessed a higher emotional capacity than most people. I had no idea I...
Erin AshleyJuly 9, 2020 -
How to Find Your Real-Life Happy Place
We all go through periods when nothing seems to be going right. At times like these, it can be easy to...
Aishwarya AnandanathanJuly 8, 2020 -
Marriage Material: An Interview with Deisy Suarez
The COVID-19 pandemic hit many of us hard. People have responded to the government-mandated lockdown in many different ways. Some took...
Malorie MackeyJuly 6, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Megan TaylorJuly 6, 2020 -
5 Possible Reasons You’re Always Hungry
Food is our main energy source. Thus, if you’re running low on calories, your body will send signals to let you...
Megan TaylorJuly 3, 2020 -
Yoga Wheel: Everything You Need to Know Before You Buy
The yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Aishwarya AnandanathanJune 30, 2020 -
The Importance of Self-Care and Looking Out For Yourself
For a lot of people, taking care of others is so ingrained in their system that they feel incomplete when they...
Megan TaylorJune 29, 2020 -
In What Way has the Lockdown Affected our Relationships
One of the most significant impacts of the lockdown has been on relationships. In many cases, it has either resulted in...
Megan TaylorJune 29, 2020 -
All About Pomegranate and Its Effects on Your Health
Today, there are numerous fruits and vegetables in the market. But some products, like pomegranates, are more popular compared to other...
Maria Dolores GarciaJune 29, 2020 -
Different Types of Meditation and Which is Best for You
How to re-center and relax with different forms of meditation! Our lives move at a quick pace these days and there...
Candace KitaJune 25, 2020 -
5 Food Combos for Better Nutrition
Do you want to know a simple and effortless trick to improve the nutrient value of your meals? Combining two or...
Maria Dolores GarciaJune 23, 2020 -
6 Beach Activities that Burn Calories
When the temperature is hot, we often go to the beach to relax and feel refreshed. But, the beach is also...
Maria Dolores GarciaJune 22, 2020 -
Kittenfishing: How to Spot This Awful Dating Trend
You’ve probably heard of catfishing, but there is now a less well-known counterpart of this practice that can be just as...
Aishwarya AnandanathanJune 17, 2020 -
6 Things that Sabotage Your Weight Loss
For some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
Maria Dolores GarciaJune 17, 2020