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Wellness

  • HOLIDAY HOME WORKOUT

    I don't know about you but I like to squeeze in a workout before my holiday feast. I can burn a...

    Marzia PrinceNovember 22, 2012
  • TIPS FOR HEALTHY HOLIDAY EATING

    The holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...

    Marzia PrinceNovember 22, 2012
  • Reduce Your Expectations and Reduce Your Stress

    The Road to Hell is Paved with Expectations The phone rang in the middle of the day as I was fielding...

    Bo L. ArnoldNovember 17, 2012
  • BUILD A STRONG CORE

    Having a strong core is important to your everyday life. It can help us have a better posture, eliminate lower...

    Marzia PrinceNovember 15, 2012
  • MY TOP 10 WORKOUT TUNES

    Music is a great motivator in the gym. From stretching to running to lifting, there is a great tune for every...

    Marzia PrinceNovember 15, 2012
  • How Our Ego Makes Us Fat

    The Business of the Ego I have an ego. I didn’t think I did, but I do. Most of us don’t...

    Bo L. ArnoldNovember 10, 2012
  • The Benefits of Inversions

    Salamba Sarvangasana, in the photo: Jesse Golden

    Jesse GoldenNovember 9, 2012
  • SECRET TO SEXY SHOULDERS

    My secret weapon to sexy is a strong upper body. Too many women tend to forget their shoulders which are a...

    Marzia PrinceNovember 8, 2012
  • TIME FOR REJUVENATION

    The hands are often overlooked as a source of strength and power even though they are absolutely crucial to our everyday...

    Marzia PrinceNovember 8, 2012
  • The 5 Tibetan Rites

          Five yoga based moves that the Tibetan monks do every day. Doing these 5 excercises every day is...

    Jesse GoldenNovember 4, 2012
  • FINDING THE RIGHT WORKOUT SHOES

    Wearing the right shoes can make or break a workout. Most people don't know that the right workout shoes can enhance...

    Marzia PrinceNovember 1, 2012
  • 60 MINUTES TO SEXY

    If you haven't heard, sweat is sexy these days. Looking for a full body workout that focuses on sculpting your arms...

    Marzia PrinceNovember 1, 2012
  • BEWARE OF TOO MUCH HALLOWEEN CANDY

    It is that time of year again when the grocery stores, office places, and schools have Halloween candy everywhere to celebrate...

    Marzia PrinceOctober 25, 2012
  • LEAN LEG WORKOUT

    Ready for a killer legworkout that will sculpt strong toned legs and thighs? Do this strength and plyometric workout twice a...

    Marzia PrinceOctober 25, 2012
  • Shift from Autopilot to Reality to Improve Health and Happiness

    Autopilot vs. Reality What is real and what is unreal? Most of us may not contemplate that question much, if at...

    Bo L. ArnoldOctober 21, 2012
  • BENEFITS OF HAVING A WORKOUT PARTNER

    How do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...

    Marzia PrinceOctober 18, 2012