Wellness
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6 of the Best Fitness Routines to Start in Your 20s
Welcome to your 20s–a time to happily indulge in a lot of arguably not-so-healthy habits like midnight pizza deliveries, over-caffeinated workdays...
Megan TaylorSeptember 11, 2020 -
Meditation 101: What Is Noting? Tips on How to Master the Mind
Meditation might sound all dreamy and tranquil at first. But why is it so intimidating? If you’re new to meditation, then...
Megan TaylorSeptember 10, 2020 -
The Meaning of Namaste: Its Significance, History & Translation
Namaste is a traditional way of beginning a conversation or ending an encounter. The gesture is widely used in India, Bangladesh,...
Aishwarya AnandanathanSeptember 9, 2020 -
5 Best Sleep Apps to Get Your Zzzzz’s
It is undeniable that getting a good night’s sleep is one of the most essential aspects of living a healthy and...
Charlotte WooldridgeSeptember 8, 2020 -
Does Buying “Skinny Clothes” Work?
Does Buying “Skinny Clothes” Work? Let’s take a look! Buying Skinny Clothes Not everyone likes to exercise, and in fact, when...
Megan TaylorSeptember 7, 2020 -
Great Herbs That Can Help You Fight Back Depression
There are several herbs that are a great source of antidepressant and mineral components, which can take you away from the...
Yss GuerreroSeptember 4, 2020 -
Food that May Cause Harm When Reheated
A common practice for most households is to reheat leftover meals. This habit is certainly an effective way to save money...
Maria Dolores GarciaSeptember 3, 2020 -
How to Not Get Overwhelmed by a Busy Schedule
Lately, I’ve been lucky enough to have been blessed with a ton of new opportunities. However, walking through the door of...
Erin AshleySeptember 3, 2020 -
Should Your House Have Air Purifying Plants?
Indoor air is much more polluted than you think. The air you breathe is infused with chemicals from paints, adhesives, tap...
Aishwarya AnandanathanSeptember 2, 2020 -
Foods and Exercises You Should Do To Build Muscle And Lose Fat
Many people don’t believe in the possibility of losing fat while building muscle at the same time. It’s largely held that...
Megan TaylorAugust 28, 2020 -
4 Reasons Hugging Makes You Healthier
The health benefits of physical touch are well known, and these extend throughout our lives. However, the amount of physical nurturing...
Megan TaylorAugust 27, 2020 -
Myster Blu On Tuesdays in Colorado Prison
“Opening my mind to truly understand the freedom of meditation is the greatest thing I have ever done. I am at...
Myster BluAugust 25, 2020 -
How To Keep Your Gut Healthy
A healthy gut provides a balance of microorganisms living in the digestive tract. It’s essential to maintain the right balance and...
Megan TaylorAugust 24, 2020 -
Why Do People Cheat and How to Best Remedy these Problems
Over the past few decades, infidelity has been studied extensively. Experts believe that there are a couple of reasons why people...
Megan TaylorAugust 21, 2020 -
Herbs and Spices for Managing Diabetes
Diabetes is a medical condition wherein your blood sugar levels are constantly high. This abnormality will eventually lead to serious health...
Megan TaylorAugust 20, 2020 -
How Long Does It Take to Get Over a Breakup?
If you’ve recently been through a breakup, you may be wondering when you’ll start to feel like yourself again. There is...
Megan TaylorAugust 19, 2020