Wellness
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Essential Oils to Promote a Positive, Happy State of Mind
You’ve probably caught wind of the essential oil craze that’s surfaced in the past few years, and you might be wondering...
Megan TaylorAugust 18, 2020 -
Cooking Methods that Can Harm Your Health
Cooking is a great way to enhance a food’s flavor. However, not all food preparation techniques are good for your health....
Megan TaylorAugust 17, 2020 -
How to Get Your Best Sleep at Night
Sleep affects every part of our lives in a tremendous way, and we often take that for granted. Not enough quality...
vivaglamAugust 17, 2020 -
How Instagram Fitness Culture Changed Our Workouts
The second you get on Instagram you’re inundated with images of gorgeous people sharing snippets of their perfect lives. If you...
Megan TaylorAugust 13, 2020 -
7 Guaranteed Ways to Get Motivated
Everyone has those days where motivation is hard to come by: you drag your feet getting out of the house, you’re...
Megan TaylorAugust 13, 2020 -
Ease Your Sore Throat with These Remedies
A sore throat can occur due to various causes such as tonsillitis, allergies, flu, and common colds. Even though this condition...
Megan TaylorAugust 12, 2020 -
Ways to Make Yourself More Attractive
Being attractive is about so much more than how you actually look. The truth of the matter is that you need...
Megan TaylorAugust 12, 2020 -
Natural Remedies to Manage PMS
Many of us are familiar with the mood swings, headaches, bloating and pain that come with PMS. Possibly the worst part...
Megan TaylorAugust 11, 2020 -
Ways to Exercise Without Having a Gym Membership
Too busy to hit the gym? Budget a little too tight for that membership? Don’t want to lock yourself into a...
vivaglamAugust 11, 2020 -
How to Naturally Boost Your Oxytocin
Oxytocin is known as the stress-busting, love and bonding hormone. It is a powerful neurotransmitter that is produced in the hypothalamus....
Megan TaylorAugust 10, 2020 -
Get Your Circadian Rhythms in Sync for Better Health
The Ill Effects of Sleep Deprivation It seems that poor sleep is an epidemic in America these days. One only needs...
Bo L. ArnoldAugust 10, 2020 -
Jot It Down: How Writing Notes Helps Your Mind
In an age where we live our days according to a calendar on our phones and set digital reminders before writing...
Megan TaylorAugust 7, 2020 -
10 Ways To Encourage a Workout
I love working out. I just don’t feel the same when I don’t get a good sweat in. Of course I...
vivaglamAugust 6, 2020 -
Can an Electric Bike Make Your Workouts More Challenging?
If you’re thinking that gliding along on an electric bike is all relaxation and no work, think again. An electric bike...
Megan TaylorAugust 5, 2020 -
Rooibos: A Red Tea with Various Medicinal Uses
As a caffeine-free product, a lot of people choose rooibos tea instead of sipping coffee or other herbal infusions. But, caffeine...
Megan TaylorAugust 5, 2020 -
Is Carob a Healthy Substitute to Chocolate?
Today, a lot of people use carob to make chocolate-flavored cakes, cookies, and drinks. In fact, some people think that this...
Megan TaylorAugust 3, 2020