Indoor air is much more polluted than you think. The air you breathe is infused with chemicals from paints, adhesives, tap water and even clothing. Many of these are proven carcinogens and can lead to a number of health issues. Since we spend a majority of our time indoors, it is necessary to find ways to purify the air. This can be as simple as placing green, leafy plants in your living and workspaces.
It’s a well-known fact that indoor plants help refine the air, but their benefits don’t end here. Several studies have pointed to the fact that houseplants can even remove toxins like benzene, formaldehyde and a host of others that are present in our environments. Here are a few reasons why you should have air-purifying plants in your home.
Plants Make Breathing Easier
Your body takes in oxygen and releases carbon dioxide when you breathe. As part of photosynthesis, plants absorb the carbon dioxide in the air and give out clean oxygen. So, placing plants in interior spaces can boost oxygen levels. As photosynthesis ceases at night, this pattern changes and carbon dioxide is released. However, a few plants like orchids and certain succulents continue to release oxygen. It’s a good idea to place these in your bedroom to purify the air at night.
Plants Help Reduce Stress
Being surrounded by greenery can bring about a feeling of well-being. We feel less stressed out when plants are around us. Several studies have shown that interior landscaping has a positive effect on the health of building occupants. Plants promote a sense of relaxation while at the same time being stimulating and interesting to look at. When plants are placed in offices, people are happier, more productive and take fewer sick days. There is even evidence to indicate that students perform better in foliage-filled classrooms.
Plants Help Improve Air Quality
Sick Building Syndrome (SBS) is a modern phenomenon caused by excessive background noise, inadequate light, and poor air quality. Plants can help counteract this by improving the quality of indoor air. When plants exchange gases and water with their surroundings, some of these issues are tackled. Air purifying plants also increase humidity, keep temperatures down and reduce airborne dust levels.
Plants are a great way to enhance the air quality and aesthetic appeal of a space. Keep in mind that the room must have adequate sunlight and airflow. Avoid using chemical fertilizers and pesticides since these can mix with the air and become counterproductive. Fill your home with air purifying plants, and you’ll soon start to feel happier and healthier.
YOU MIGHT ALSO LIKE: