Cooking Tips

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  Meal Prep Hacks: 5 Tips You Need To Know

  As you all know by now, I am a big supporter of prepping your meals to save you time during your...

  Nikki SharpJanuary 11, 2017
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  Can Teas Really Help You Slim Down?

  We can’t keep up with the number of ways that exist to assist in weight loss; there’s several traditional dieting methods,...

  Megan TaylorNovember 9, 2016
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  Tips and Tricks on How to Resist the Temptation of Holiday Treats

  Holiday Treats Temptations and How to Beat Them The holidays are right around the corner! It’s truly the most wonderful time...

  vivaglamNovember 9, 2016
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  Nikki Sharp on her 5-Day Detox: “This Plan is Good for Everyone”

  Over the last year, VIVA GLAM readers have gotten to know Nikki Sharp well through the recipes she has shared with...

  Brianne NemiroffOctober 28, 2016
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  Can You Guess the Vegan Capital of the World?

  Berlin has quickly become the safe haven for vegans all around the world. Portland, Seattle, and Los Angeles aren’t even in...

  Brianne NemiroffOctober 28, 2016
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  Turmeric Milk: Battle Bloat While You Sleep

  Have you heard of turmeric milk? It’s super easy to make and SO good. This is a great drink to have...

  Nikki SharpOctober 5, 2016
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  How to Stop the Weekend Binges

  Never had I thought that I wasn’t the only one who was struggling with the weekend binges. But yeah, I was...

  Anne-Sophie ReinhardtSeptember 28, 2016
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  How to Order Vegan Drinks at Starbucks

  The vegan options at Starbucks are plentiful. Trust us! Soy milk has long been the primary non-dairy substitute for coffee-loving vegans...

  Brianne NemiroffAugust 12, 2016
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  Modeling Meal Prep Before Auditions

  Modeling Meal Prep and Dieting You have been upping your weight training and your cardio. Your body is looking toned and...

  vivaglamAugust 10, 2016
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  Yeah, I Eat My Emotions. So What?

  Emotional eating is definitely a thing. I do it, and you probably do it too. Dealing with the world is a...

  Erin AshleyJuly 27, 2016
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  Kill Whitey: 6 White Foods To Avoid To Lose Weight Fast

  Want to lose weight but you’re too lazy to work out? The easiest solution is to KILL WHITEY!!! With all the...

  Tanjareen ThomasJuly 20, 2016
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  These Anti-Aging Superfruits Will Make You Feel Great

  Superfruits are natural powerhouses! They are some of Mother Nature’s most nutrient-dense foods. They also have amazing benefits for our health...

  Michelle HarrisJuly 14, 2016
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  Why Every Vegan/Vegetarian Should be Eating Chickpeas

  Most vegans and vegetarians eat beans on a daily basis as it’s one of the best sources of vegan proteins. But...

  Brianne NemiroffJune 22, 2016
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  How to be Successful at Meal Planning Without Overwhelm

  If you are feeling frustrated in your journey to weight loss and having a hard time maintaining what you do lose,...

  Michelle EdgertonJune 9, 2016
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  Increase Your Beauty by Reducing Sugar Intake

  Did you know the average American eats 130 lbs. of added sugar in their diet each year? As you can see,...

  vivaglamMay 12, 2016
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  Top 5 Slimming Foods To Beat That Bloat

  Guest Contributor: Isadora Baum With warmer temperatures approaching, we’re getting closer to swimsuits and crop tops. It’s a given that belly...

  vivaglamMay 4, 2016
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