Most of us try to improve our complexion by applying various beauty products. But, did you know that the foods you consume can greatly affect your skin? Thus, the best way to get a radiant and youthful complexion is to eat the right products. These diet hacks for healthy skin can give you a better idea about the best foods you should choose.
1. Drink a Lot of Water
Experts recommend drinking about eight glasses of water to get a healthy complexion. This is not surprising because water has numerous functions inside the body. Aside from moisturizing your skin from the inside out, this fluid is also necessary to move essential nutrients in and toxins out of your cells. Furthermore, a well-hydrated skin sweats efficiently. Through this, your body is able to get rid of harmful substances, resulting in a clear, radiant, and youthful complexion.
In addition to water, you can also drink green tea. This refreshing product contains polyphenols (antioxidants) and other healthful substances that can help nourish and protect your skin.
2. Eat a Colorful Diet
Eating a colorful diet is one of the most valuable diet hacks for healthy skin. Keep in mind that multi-colored fruits and vegetables will not only diversify and brighten your meals. These foods are rich in nutrients that can help improve your skin’s condition.
An example is vitamin C, which is commonly found in lemons and other citrus fruits. Aside from being a potent antioxidant, this water-soluble nutrient is vital for collagen production. Basically, collagen is responsible for our skin’s elasticity and strength. In fact, a breakdown of this protein may lead to wrinkles and sagging skin.
A colorful diet is also rich in antioxidants like carotenoids. These substances can stop and reverse the damaging effects of free radicals like inflammation and premature aging. Some of the best antioxidant-rich foods are berries, beans, tomatoes, bell peppers, and cruciferous vegetables.
3. Pick the Right Carbohydrates
Aside from eating multi-colored fruits and vegetables, you should also consume the right carbohydrates. When you eat carbohydrates, your body breaks these substances down into glucose, leading to an increase in insulin levels.
When you eat refined or simple sugars like soda and white bread, you will experience insulin spikes. From there, inflammation may occur, leading to the production of enzymes that can break down elastin and collagen. As a result, you may develop wrinkles and sagging skin. In addition, eating refined carbohydrates may also cause acne breakouts and rosacea.
Nonetheless, your body needs carbohydrates. The best solution for this is to opt for complex carbohydrates such as whole grains and fiber-rich foods. Your body will break down these products at a slower rate, preventing insulin spikes.
4. Consume Healthy Fats
Most of us try to avoid fats not only because of their bad reputation, but their high-calorie content as well. However, adding beneficial oils to your diet is one of the most important diet hacks for healthy skin.
Take omega-3 as an example. Aside from being a vital part of the cell membrane, this essential fatty acid is also necessary to produce the skin’s natural barrier .¨ the oily substance that locks the moisture on your skin. In fact, if you eat a low-fat diet, you may experience dry and inflamed skin. Thus, adding plant-based products rich in omega-3 to your daily meals can help promote a healthy skin, heart, and brain. Among the best food choices are nuts and seeds.
Aside from omega-3, you should also consume healthy fats like coconut oil and avocado oil. These foods are rich in proteins, vitamin E, and monounsaturated fats that are excellent for your skin.
5. Build a Healthy Gut
The last hack in this list is to eat foods that promote a healthy gut like probiotics. Foods containing beneficial microorganisms can also help promote a radiant and youthful complexion. This occurs when the good bacteria in your digestive tract are able to prevent harmful substances and organisms from entering your bloodstreams. Remember, inflammation may occur once these foreign invaders have passed through the protective barrier of your gut, leading to skin problems such as acne, psoriasis, eczema, and dermatitis.
With that, keep in mind that your favorite beauty product is only one part of the formula to a radiant and youthful complexion. You daily practices and meals can also affect your overall appearance. Thus, to complete the equation, you can try to avoid unhealthy lifestyle habits and follow these diet hacks for healthy skin.
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