Chamomile has a refreshing floral flavor that is loved worldwide. But, its distinct taste is not the only reason you should sip it regularly. Basically, like numerous superfoods, this beverage has various substances that can help ward off certain ailments. So, what are the health benefits of chamomile tea?
The Health Benefits of Chamomile Tea
1. Fights Stress and Anxiety
Today, studies have linked constant stress and anxiety to various health problems. For this reason, learning to cope with your daily tensions and worries can greatly impact your health.
One way to lessen these negative feelings is through a cup of chamomile tea. Basically, this herbal product contains glycine, an amino acid that can help calm your nerves.
However, the relaxing effects of this warm beverage are temporary. Nonetheless, you can reap the anti-stress benefits of chamomile tea by drinking this healthful infusion every day.
2. Get a Good Night’s Rest
In general, health experts recommend getting about seven to nine hours of sleep for adults. However, some people are not meeting this daily requirement due to insomnia and other sleeping problems. The good news is that various natural products are available to help you get a good night’s rest.
A highly recommended beverage is chamomile tea. This is not only due to the herb’s capability to reduce stress and anxiety. Basically, chamomile has apigenin, a substance that binds to the brain’s benzodiazepine receptors. As a result, you will feel the sedative effects and fall into a deep sleep about 30 to 90 minutes after drinking this beverage.
3. Good for the Heart
As of today, cardiovascular diseases are some of the most common causes of death all over the world. Because of this, most of us practice healthy lifestyle habits such as exercising regularly and consuming heart-friendly products like chamomile.
Basically, there are numerous cardiovascular benefits of chamomile tea. First, this herb has flavonoids that can help lower cholesterol levels and blood pressure.
Moreover, this healthful beverage is also rich in various antioxidants. According to studies, free radicals can cause heart problems such as atherosclerosis and coronary artery disease. Fortunately, these harmful particles are not invincible. Antioxidants are capable of stopping or neutralizing these unstable molecules.
4. Manage Diabetes
For diabetic patients, maintaining normal blood sugar levels is vital. Thankfully, chamomile will not only lower high blood sugar levels. This flavorful beverage can also prevent blood sugar spikes, especially when consumed after meals.
In fact, one study revealed that participants sipping chamomile tea for eight weeks have significantly lowered their blood sugar levels compared to those who are drinking water.
A strong immune system is necessary to prevent or avoid minor ailments. Fortunately, one of the most valuable benefits of chamomile tea is boosting your immunity.
According to a study, the urine samples of the volunteers who drank five cups of chamomile tea have elevated levels of hippurate and glycine – signifying an increase in antibacterial activity in the body. Because of this result, researchers believe that chamomile can strengthen your defense against bacterial infections.
6. Prevents Inflammation and Oxidative Stress
Free radicals will not only cause heart problems; they can also cause oxidative stress, or having high amounts of these unstable molecules can also lead to inflammation, cancer, mood disorders, premature aging, and Alzheimer’s disease.
As mentioned, chamomile is rich in antioxidants such as quercetin, apigenin, and glucosides. All these substances can help prevent the health problems mentioned above by counteracting the free radicals in your body.
Additionally, antioxidants are also popular in the beauty industry. The main reason is not only because of chamomile’s ability to reverse premature aging. Sipping this herbal tea regularly can also promote healthy nails, hair, and skin.
A Few Reminders Before Drinking Chamomile Tea
As of today, no reports are available about the toxicity or life-threatening effects of chamomile tea. However, the safety of this popular herb is not verified for pregnant and nursing women, especially for those with kidney or liver problems. Thus, it is essential to avoid drinking this healthful product if you are expecting or breastfeeding. This beverage is also not recommended for children.
Furthermore, chamomile may interfere with your medications like anticoagulants (blood thinners). Thus, you have to consult your doctor before consuming this health-friendly tea.