Wellness
-
5 Ways Music Can Affect Your Workouts
For a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
Megan TaylorJuly 15, 2020 -
Are you Leaving Yourself Too Vulnerable?
While vulnerability is seen as a weakness by many, it can actually be a strength. People who are vulnerable dare to...
Megan TaylorJuly 14, 2020 -
The Power of Affirmations
“Sticks and stones may break my bones, but words will never hurt me.” Some of us may have heard this expression,...
Jessica SteinbergJuly 14, 2020 -
Should You Believe in Astrology?
Many people use astrology for guidance, and it gives them a sense of meaning that they can’t find anywhere else. It...
Megan TaylorJuly 13, 2020 -
The Effects of Arts & Crafts on Seniors
As we retire and grow older, it is quite possible that we completely lose our sense of purpose. Not in every...
Malorie MackeyJuly 10, 2020 -
Why Strength Training is the Key to the Perfect Curves
The days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Aishwarya AnandanathanJuly 9, 2020 -
How To Keep a Cap On Crying (When You Are Overly Emotional)
Growing up, I had absolutely no idea I possessed a higher emotional capacity than most people. I had no idea I...
Erin AshleyJuly 9, 2020 -
How to Find Your Real-Life Happy Place
We all go through periods when nothing seems to be going right. At times like these, it can be easy to...
Aishwarya AnandanathanJuly 8, 2020 -
Marriage Material: An Interview with Deisy Suarez
The COVID-19 pandemic hit many of us hard. People have responded to the government-mandated lockdown in many different ways. Some took...
Malorie MackeyJuly 6, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Megan TaylorJuly 6, 2020 -
5 Possible Reasons You’re Always Hungry
Food is our main energy source. Thus, if you’re running low on calories, your body will send signals to let you...
Megan TaylorJuly 3, 2020 -
Yoga Wheel: Everything You Need to Know Before You Buy
The yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Aishwarya AnandanathanJune 30, 2020 -
The Importance of Self-Care and Looking Out For Yourself
For a lot of people, taking care of others is so ingrained in their system that they feel incomplete when they...
Megan TaylorJune 29, 2020 -
In What Way has the Lockdown Affected our Relationships
One of the most significant impacts of the lockdown has been on relationships. In many cases, it has either resulted in...
Megan TaylorJune 29, 2020 -
All About Pomegranate and Its Effects on Your Health
Today, there are numerous fruits and vegetables in the market. But some products, like pomegranates, are more popular compared to other...
Maria Dolores GarciaJune 29, 2020 -
Different Types of Meditation and Which is Best for You
How to re-center and relax with different forms of meditation! Our lives move at a quick pace these days and there...
Candace KitaJune 25, 2020