Wellness
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Is Your Local Tap Water Affecting Your Skin?We all know that it takes a lot of trial and error to find a skincare regimen that works. Skincare isn’t...
May 17, 2018 -
The Best Exercises to Get a Perky ButtThe butt you’ve always wanted can’t be built in a day. Want a killer butt to flaunt in your favorite swimsuit...
May 17, 2018 -
Niksen: Learn All About the Latest Relaxation Technique from The NetherlandsAmericans lead a very hectic lifestyle. They are always busy and never seem to have time to take a break. Living...
May 17, 2018 -
Everything You Need to Know About Gut HealthHaving a healthy gut is necessary for overall wellness. Your gut is the system in your body that is responsible for...
May 17, 2018 -
5 Ways Eating Grapefruit Can Improve Your HealthGrapefruit is one of America’s most popular breakfast foods. While many people have trouble consuming such a tart fruit, there are...
May 16, 2018 -
7 Veggies that are More Nutritious When CookedIt’s true, high temperatures can destroy the beneficial substances in our food. Thus, most of us believe that eating raw fruits...
May 16, 2018 -
Less Force, More Freedom: Living Life in the FlowI Want It to be Different Than It Is Too many of our life experiences are filled with a kind of...
May 12, 2018 -
Veganism in the U.K.: What We Can Learn from ThemIn the last decade, there’s been a rapid rise in the number of people adopting vegan and vegetarian lifestyles in the...
May 10, 2018 -
This Swedish Workout Trend is Helping to Save the PlanetThere’s a new must-try fitness trend that’s making the rounds—Plogging. This form of exercise originated in Sweden and has the world...
May 10, 2018 -
5 Delicious Food Combos for a Complete ProteinAmino acids are the building blocks of protein, which is necessary for the optimum function of your body. However, animal products...
May 9, 2018 -
3 Everyday Habits That Increase Your StressHave you been feeling more stressed out than usual lately? You may be dealing with issues related to work, friends, family,...
May 3, 2018 -
12 Exercises That Target Problem AreasWe can have all of the self-love in the world and still want to work on our bodies to be their...
May 3, 2018 -
5 Cardio Myths You Should Avoid to Achieve Your Fitness GoalsAerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
May 3, 2018 -
Why Mindful Eating is Key for Body PositivityWith our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
May 2, 2018 -
Should You Be Taking Fitness Advice from Influencers?Is taking fitness advice from Instagram influencers dangerous? Social media is a great tool to find fitness inspiration and connect with...
April 26, 2018 -
Are You Exercising for the Right Reasons?When was the last time you truly enjoyed exercising? To stay fit and healthy, it’s important that we all get...
April 26, 2018
