Some cultures around the world enjoy midday naps or afternoon siestas. In fact, studies have shown that a power nap can offer some health benefits, especially when done correctly. For instance, it can boost work productivity and alertness. Despite its perks, this common habit has consequences. As such, you have to be aware of the pros and cons of napping to ensure you reap its benefits without experiencing its drawbacks.
The Pros
According to several researches, a power nap can provide health benefits, especially for your mental health. Some of its perks include enhanced cognitive functions, increased creativity, and memory improvement. Aside from that, napping can also increase your energy, allowing you to perform better in the afternoon.
Keep in mind that napping is only beneficial when done properly. As mentioned, it has some drawbacks, especially when taken for a long period. As such, the ideal length of a nap should only be 20 to 20 minutes long. This period allows you to get restorative sleep. When you go beyond the allotted period, you feel groggy upon waking up.
Aside from nap length, experts recommend taking a nap between 2:00 to 3:00 in the afternoon. When you take a nap at a later time, it can affect your nighttime sleep.
The Cons
In this list of the pros and cons of napping, the most vital information you must know is its drawbacks. Remember, a power nap is not for everyone because it can affect your sleep. In fact, people with insomnia may have trouble sleeping if they take long naps in the afternoon. Aside from that, those who take longer naps may feel disoriented or groggy upon waking up. As a result, you may not be productive afterward.
Who Should Not Take a Nap?
Keep in mind that naps are not for everyone. In fact, experts don’t recommend this practice for those with sleeping problems like insomnia. Remember, people with insomnia may have difficulty falling asleep at night if they take afternoon siestas. As such, an afternoon nap may worsen the problem.
Final Thoughts
Overall, these are the pros and cons of napping. As presented, a power nap can provide health benefits. However, it should be done properly to avoid sleeping problems. In fact, it can make you feel more alert as long as you stick to the 20 to 30-minute time frame. However, you should avoid taking a nap if you’re having difficulty sleeping at night.
