Health
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The Best Food Combinations to Prevent Illnesses
Thanks to recent studies, it has been possible to determine food combinations that can be used to their maximum potential, taking...
Yss GuerreroNovember 26, 2020 -
Ways You Can Fight Inflammation Naturally
Combat inflammation the natural way! Did you know that many of us in today’s modern world suffer from inflammation? Why? Inflammation...
Candace KitaNovember 24, 2020 -
How to Find Your Passion Even When You Feel Lost
Trying to find your passion with little success can be frustrating. Despite working hard with commitment and dedication, you might feel...
Aishwarya AnandanathanNovember 23, 2020 -
4 Resistance Band Exercises You Can Do Today
Resistance bands are strengtheners that help you target your muscles using controlled tension. They are inexpensive, convenient and can add tremendous...
Aishwarya AnandanathanNovember 19, 2020 -
Why Most of Us Shouldn’t Be Gluten-Free
Going gluten-free is a popular trend that is part of the guidelines of many diets (like Paleo and Whole30). More and...
Aishwarya AnandanathanNovember 18, 2020 -
Healing with Citrus Peels: The Benefits of Orange Rinds
When eating oranges, most of us will throw its outer layer away, thinking that the skin is inedible. While an orange...
Maria Dolores GarciaNovember 12, 2020 -
Afternoon Snacks that can Boost Your Energy
Most of us have a stash of different snacks to energize our bodies throughout the day. However, not all food products...
Maria Dolores GarciaNovember 10, 2020 -
Sage: How This Color Can Be Utilized in Your Wellness Routine
The color green evokes feelings of harmony and balance. This is the reason why we see so much of this relaxing...
Aishwarya AnandanathanOctober 29, 2020 -
Signs You Should Be on a Low-Sugar Diet
There’s no arguing the fact that sugar tastes great. Unfortunately, it’s not really good for you in large amounts. Sugars that...
Aishwarya AnandanathanOctober 27, 2020 -
Are You Too Influenced by Celebrity Culture?
Today, celebrity culture has become a fanatical obsession among many people, particularly the youth. A primary driver behind why we associate...
Aishwarya AnandanathanOctober 22, 2020 -
7 Natural Remedies to Help You Sleep Better
Most of us are aware of the negative effects of sleep deprivation. But, various factors can affect our ability to fall...
Maria Dolores GarciaOctober 20, 2020 -
Itchy Skin: Causes and Natural Treatments
Itchy skin may occur due to various causes. Nonetheless, we can all agree that itchiness is definitely an unpleasant and frustrating...
Maria Dolores GarciaOctober 15, 2020 -
Mood-Lifting Exercises to Try When You’re Sad
A lot of experts recommend exercising when you’re feeling sad. The main reason is that some workouts can offer mental and...
Maria Dolores GarciaOctober 13, 2020 -
The Best Plant Sources of Omega-3 Fatty Acids
Today, several studies have shown the various health benefits of omega-3, especially for the heart and brain. As such, health experts...
Maria Dolores GarciaOctober 12, 2020 -
Pumpkin Seeds: A Tasty Snack with Tons of Benefits
If you’re searching for a great snack that can nourish your body in between meals, you can try pumpkin seeds or...
Megan TaylorOctober 7, 2020 -
Stand Up Against Sitting Disease: 5 Ways to Get Healthier Today!
Sitting Disease: A 21st Century Invention We sit too much. In fact, most of us sit an average of thirteen hours...
Megan TaylorOctober 1, 2020