Great Mind
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Meditation 101: What Is Noting? Tips on How to Master the Mind
Meditation might sound all dreamy and tranquil at first. But why is it so intimidating? If you’re new to meditation, then...
Megan TaylorSeptember 10, 2020 -
5 Best Sleep Apps to Get Your Zzzzz’s
It is undeniable that getting a good night’s sleep is one of the most essential aspects of living a healthy and...
Charlotte WooldridgeSeptember 8, 2020 -
4 Reasons Hugging Makes You Healthier
The health benefits of physical touch are well known, and these extend throughout our lives. However, the amount of physical nurturing...
Megan TaylorAugust 27, 2020 -
Natural Remedies to Manage PMS
Many of us are familiar with the mood swings, headaches, bloating and pain that come with PMS. Possibly the worst part...
Megan TaylorAugust 11, 2020 -
Get Your Circadian Rhythms in Sync for Better Health
The Ill Effects of Sleep Deprivation It seems that poor sleep is an epidemic in America these days. One only needs...
Bo L. ArnoldAugust 10, 2020 -
Jot It Down: How Writing Notes Helps Your Mind
In an age where we live our days according to a calendar on our phones and set digital reminders before writing...
Megan TaylorAugust 7, 2020 -
4 Natural Ways to Fight Depression
If you experience a low mood consistently, to the point that it begins to interfere with your daily life, you may...
Megan TaylorJuly 29, 2020 -
4 Signs You’re a Highly Sensitive Person
A highly sensitive person is characterized as someone as who feels things more deeply and picks up on the energy of...
Megan TaylorJuly 20, 2020 -
Are you Leaving Yourself Too Vulnerable?
While vulnerability is seen as a weakness by many, it can actually be a strength. People who are vulnerable dare to...
Megan TaylorJuly 14, 2020 -
Should You Believe in Astrology?
Many people use astrology for guidance, and it gives them a sense of meaning that they can’t find anywhere else. It...
Megan TaylorJuly 13, 2020 -
The Amazing Health Benefits of Attending the Symphony
Music and the Pineal Gland Last night I attended a strings and piano ensemble that featured the music of Mozart, Bach,...
Bo L. ArnoldMarch 23, 2020 -
Women Are the Weaker Sex? I Don’t Think So!
Balanced Viewpoints = Truth For centuries, women have been depicted as the weaker sex. I beg to differ. I would suggest...
Megan TaylorJuly 21, 2018 -
Did She Just Diss Me? Breaking Down Hurt Feelings
The Separation Game Last week, a friend of mine called to say her feelings were hurt. It seems a friend of...
Bo L. ArnoldJuly 7, 2018 -
Break These 5 Habits for Instant Happiness
Old Habits Die Hard The one thing I’ve noticed lately is how habitual our lives are. In fact, it seems we...
Bo L. ArnoldJune 30, 2018 -
Can Anyone Be Trusted?
The Answer is No! For most of my life, I looked to others to make me feel secure, valuable and loved....
Bo L. ArnoldJune 16, 2018 -
The Beauty of Understanding vs. Eradicating
A Trained Sense of Self All of us have things in life we don’t like, whether that is a person/an entire...
Bo L. ArnoldJune 9, 2018