Many of us are familiar with the mood swings, headaches, bloating and pain that come with PMS. Possibly the worst part of this is the fact that you have to go through this month after month. There comes a time when you’re willing to try anything to get relief from this cycle of misery. Fortunately, there are a few natural ways to be prepared for PMS and get some respite when symptoms hit.
Regular exercise can keep both the emotional and physical symptoms of PMS at bay. You may feel like you have no energy, but it’s probably most important to exercise during this time of the month. If you hate the gym, choose an enjoyable activity that gets your heart rate up.
To get relief from PMS symptoms, aim for at least two and a half hours of moderately intense activity per week or one hour and 15 minutes of high-intensity exercise. Remember to add some muscle strengthening workouts into the mix.
Give Herbal Remedies a Try
Some herbal remedies are incredibly effective at relieving symptoms of PMS like mood swings and cramping. These are understudied when compared to prescription drugs but are usually safe and worth a try. Some herbal remedies that have proven PMS fighting benefits are evening primrose oil, chasteberry, raspberry leaf, dandelion, black cohosh, and ginger. There are also some natural, herbal progesterone creams available that can bring you relief. Consult your OB/GYN before starting on an herbal regimen as they will be able to guide you on which herbs to take and when.
Get the Right Vitamins and Minerals
Ensuring that you’re not deficient in necessary nutrients can help keep PMS symptoms away. Calcium is an essential mineral that reduces muscle cramps, mood swings, and headaches. Taking a 1200 mg dose before going to bed can also help you sleep better. If you experience severe PMS symptoms every month, it could mean that you’re low in magnesium. This mineral works in conjunction with calcium to regulate muscular activity. Vitamin B6 can help increase serotonin levels in the brain, which is a mood-regulating hormone. Take 50 to 100 mg of this vitamin every day to calm jittery nerves and reduce irritability.
The physical and emotional symptoms of PMS vary greatly among women, and there are numerous ways to treat them. You may need to try different remedies before finding one that works for you. Natural treatments work slowly, so try not to get discouraged if you don’t experience immediate relief. Stick with them, and you’ll soon start to notice positive changes.
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