Have you ever heard about the “seven-year itch”? This term basically describes the potential feeling of restlessness after the seven-year mark in a relationship. And anecdotally speaking, there’s really some truth to that. The seven-year itch is a time in a relationship or marriage when problems, doubts, and emotions can get really challenging. It makes couples wonder how deep their love and connection really are. But don’t worry, because even though it’s tough, there are ways to get through this and come out with a stronger bond.
Talk Openly
This one is pretty obvious, however, it can still get a bit difficult. Even for couples who have been together for a long time. One of the most important things in any good relationship is talking openly. This is the foundation for dealing with issues and understanding each other better. Creating a safe space where you can have honest conversations can help you both understand each other and find solutions to conflicts. By talking openly, you can bridge the gap created by misunderstandings and make your relationship more harmonious. But that’s easier said than done. If talking in real life is something you find difficult to do, and you’re often overwhelmed by your emotions, why not write your partner a letter? You don’t have to pull a Rachel and write 18 pages front and back, but just let them know how you are truly feeling on the inside.
Show Empathy and Understanding
Empathy is a powerful tool in a long-term relationship. Understanding your partner’s point of view and recognizing their feelings can create a deeper connection and help you solve problems during tough times. By showing empathy, you can build a culture of support and understanding, which strengthens your bond and helps you get through challenges. It’s so easy to blame others for everything that we are feeling. However, remember that your partner is just a flawed human too. When you’re coming to them from a place of understanding and acceptance, they will be much more likely to open up and share with you how they are feeling. It should be the two of you against the world and not the two of you against each other.
Spend Quality Time Together
In the rush of daily life, it’s essential to make time for each other to keep your relationship healthy. Whether it’s regular date nights, shared hobbies, or new adventures, spending time together can bring back the passion and intimacy that might have faded. Studies have recently shown that a couple needs at least two date nights per week to have a successful and happy relationship. That doesn’t mean that you have to go out on expensive dinners. Going on a walk, grabbing take-out coffee, and getting lost in conversation is all you need. By creating shared experiences, you build lasting memories that become the foundation of your strong connection.
Get Professional Help When Needed
When things get really tough and emotions are running high, seeking professional help can be a valuable way to talk and reflect. A trained therapist can offer useful advice and strategies to help you through tough times. But also improve your communication and conflict resolution. By getting help from a professional, you can better understand each other’s needs and viewpoints, which makes your relationship stronger. You can either book individual therapy sessions or go as a couple. Remember, there is absolutely no shame in seeking out help.
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