We all have hectic schedules, and one way to unwind and reduce stress is through meditation. It is a practice wherein you will think deeply or focus your mind for some time. Today, you will encounter various types of mediation, and each one has a different purpose. Nevertheless, most of them aim to help you connect with your inner self and spirituality. So, what are the different types of meditation you should try to become more spiritually in tune?
1. Mindfulness Meditation
Mindfulness meditation urges practitioners to be present at the moment. Instead of dwelling or thinking about the past, this type of meditation encourages a person to be fully aware of his or her surroundings.
Typically, mindfulness mediation is done in a quiet place where a person can focus on his or her breathing, thoughts, and emotions without judgment. However, mindfulness can also be done anywhere, like when you’re walking on the street or commuting to work. You can simply relax and observe your surroundings, including the beautiful sights, sounds, and smells. By doing this, you are allowing yourself to experience the moment.
2. Transcendental Meditation
Transcendental meditation is one of the most popular types of mediation that can make you become more spiritually in tune. In this practice, you will be asked to be seated. From there, you will silence your mind and focus on a phrase, word, or sound. By doing this, you are not only training your mind to concentrate. It also allows you to achieve a calm state of mind and transcend above your current state.
Most people who practice transcendental mediation have reported a lot of benefits. For one, it heightens their mindfulness. Others have also felt spiritual experiences.
3. Zen Meditation
Zen meditation is a well-known Buddhist practice. Additionally, it is usually done under a supervision of a teacher because it involves specific steps and certain postures. Like other types of meditation, the goal of this practice is to teach you to observe your thoughts without judging them. Overall, zen mediation is not only for those seeking to calm their mind but start a new spiritual path, as well.
4. Vipassana Meditation
Vipassana meditation is an ancient Indian practice that encourages people to achieve self-transformation by observing their selves. As such, It will help you establish a connection between your body and mind. From there, you’ll be able to observe various sensations in your body. Additionally, it will also lead to a mind filled with love and compassion.
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