All posts tagged "wellness tips"
-
How to be a Mindful Runner?Mindfulness has a lot of proven health benefits. As such, many people incorporate it with other healthy pursuits to boost their...
WellnessMarch 1, 2024 -
Managing Your Total Wellness in the Modern WorldHere at VIVA GLAM Magazine, we are all about wellness. Total wellness comes from having a balanced regular fitness routine along...
WellnessFebruary 20, 2024 -
The Best Exercises for Each Stage of Your Menstrual PhaseToday, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Fitness TipsJanuary 19, 2024 -
Top Clean Eating Hacks for a Healthier LifeClean eating is a trend that has been popular for the past few years. It is all about moving towards eating...
Food TalkJanuary 18, 2024 -
What Is Tongue Scraping and How Can It Improve Your Oral Health and Overall Wellness?Tongue scraping, an age-old oral hygiene practice rooted in Ayurveda, goes beyond brushing and flossing to maintain oral health. This ancient...
WellnessJanuary 12, 2024 -
Understanding the Risks: How Asbestos Exposure Endangers Your HealthAsbestos, which often evokes fear, is rightly associated with a series of health risks that are too serious to ignore. Exposure...
WellnessJanuary 9, 2024 -
The Best Facial Yoga Exercises for Firmer and More Youthful AppearancesFacial yoga has become popular because of its anti-aging effects. Plus, it’s a natural way to look younger. So, how is...
BeautyJanuary 1, 2024 -
Here’s What Happens To Your Hair, Skin, And Body When You Don’t Get Enough SleepThe modern world we live in requires a rhythm of restlessness, right? How often do you get buried and work and...
WellnessDecember 22, 2023 -
Say Goodbye To Holiday Bloating With Artichoke WaterAs the holiday season unfolds, so does the array of festive feasts. And even though we love a good cheat meal,...
HealthDecember 21, 2023 -
Low-Maintenance Wellness Habits To Introduce Before 2023 EndsAs we approach the end of 2023, it’s still not too late to adopt some simple wellness routines. You will not...
WellnessDecember 12, 2023 -
Nature’s Red Bull: How to Fight off Tiredness With the Help of Natural TeasThis time of the year can be a bit hard. No matter if you work from home, in an office, or...
WellnessOctober 3, 2023 -
Sun, Sand, and Contraception: Managing Birth Control in the Summer MonthsSummer is a carefree season made for poolside lounging and road trips with friends. It’s a time to meet new people...
Sex & RelationshipsAugust 22, 2023 -
Things You Can Do to Improve Your Natural Resilience
Stress has become an essential part of our day-to-day lives. And that doesn’t only affect our mental well-being, but also our...
WellnessAugust 18, 2023 -
Can CBD Assist in Managing Acid Reflux?Acid reflux, a prevalent and discomforting condition, occurs when stomach acid backs up into the oesophagus, often causing heartburn and other...
WellnessAugust 15, 2023 -
Energizing Morning Rituals to Help You Start Your Day on the Right Foot
It’s no secret that the way we start our morning sets the tone for the rest of our day. So you...
WellnessAugust 15, 2023 -
The Art of Authenticity: How to Stop Following Trends and Establish Your Own Style IdentityTrends have never shifted as fast as they do today. And I’m not only taking about fashion, but hair and makeup,...
WellnessAugust 7, 2023
