All posts tagged "cons of napping"

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  The Pros and Cons of Napping

  Some cultures around the world enjoy midday naps or afternoon siestas. In fact, studies have shown that a power nap can...

  WellnessMaria Dolores GarciaFebruary 22, 2024
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  The Pros and Cons of Napping (and How to Do it Right)

  Most adults know that napping is hard to get right. You’ll either sleep too much or not enough, which can leave...

  WellnessMegan TaylorJune 8, 2022