As you know, you don’t have to be a great chef to make delicious baby food. Compared to commercial products, homemade food is more nutritious. Remember, commercial baby food undergoes several processes, which lead to the deterioration of vitamins and minerals. The good news is that making nutritious and delicious baby food is simple. So, here are some DIY baby food ideas you can try.
Four to Six Months Old
Keep in mind that simple and single-ingredient purees are best for babies aging four to six months old. Through this, you can also detect if your baby has food sensitivity or allergies by only feeding him single-ingredient foods. Some examples of baby food you can make are:
1. Baked Sweet Potato Puree
Sweet potatoes are not only loaded with vitamins and minerals. The sweet flavor of this tuber will surely satisfy your baby’s hunger. As such, simple baked sweet potato puree with some milk is an excellent baby food because its delicious and nutritious at the same time.
2. Avocado Puree
Avocado is rich in “healthy fats” that are essential for your baby’s brain development. As such, it is one of the best DIY baby food ideas you can try. Aside from that, it also has a creamy texture that will surely satisfy your baby.
To make an avocado puree, you can mash or blend the avocado. Afterward, you can add some milk to achieve a creamy texture. Remember, you can refrigerate this food to prevent browning.
Seven to Nine Months Old
Once your baby reaches seven to nine months old, you can start giving him thicker purees that have two ingredients. However, you have to make sure that you only introduce one ingredient at a time to ensure that your baby is not allergic to the food. Some examples of baby food you can make are:
1. Blueberry and Beets Mash
A puree of beet and blueberry has a beautiful color that will entice your baby to eat it. Aside from that, it also has a delicious flavor. The best part is that these two foods are rich in vitamins and minerals, which are beneficial for your baby’s growth and development. As such, blueberry and beets mash is one of the best DIY baby food ideas you can try.
2. Pumpkin and Thyme Puree
Pumpkins are flavorful and nutritious at the same. The addition of thyme will not only add more nutrients. It will also add a touch of an earthy flavor to the food, making it more delicious. The best part is that you can make this baby food in large amounts. You just have to freeze the leftover so you can serve it later.
Nine to Twelve Months Old
Finally, when your child reaches the age of nine to twelve months old, you can now give him some baby food with multiple ingredients. However, you still have to mash the food so that your baby can easily eat it.
1. Quinoa and Banana Mash
One of the best DIY baby food ideas you can try for a nine to twelve months old baby is the quinoa and banana mash. Remember, quinoa is high in protein, which is essential for a growing child. The addition of bananas will make it more flavorful and healthful.