The foods you eat have an impact on your health. Remember, your gut health can affect your mental health. For this reason, experts recommend eating foods that can boost your gut’s health. Fortunately, various plant-based products can help improve your digestive health. So, what are the best vegan food choices for gut and mind health?
Nuts and Seeds
Nuts and seeds are full of healthful compounds that can improve your gut and mental health. For example, these food choices are a good source of omega-3 fatty acids that can improve your mood and sharpen your memory. Aside from that, they also contain tryptophan. It is an amino acid converted into serotonin by your body. Best of all, they also have prebiotic fiber that will serve as food for the good bacteria in your digestive tract. All these benefits make nuts and seeds vital foods for those following a vegan diet.
Cultured Vegetables
Cultured vegetables are some of the best vegan food choices for gut and mind health. As you know, the veggies in these products have undergone a fermentation process. As a result, they are more digestible and rich in nutrients. Plus, they also contain beneficial bacteria that will boost your digestive health.
Soy Products
Most vegans include soy products in their diet. After all, soybeans are a popular source of protein. Aside from that, soy products are also rich in tryptophan, which can help improve your mood.
Fermented soy products are also great for your digestive and mental health because of their beneficial bacteria and impressive nutrient profile. Some of the most popular fermented soy products are tempeh, natto, and miso.
Kombucha
Kombucha is another excellent product for your gut and mind health. As you may know, this beverage is made by fermenting black tea. As such, it contains probiotics that can boost your digestive and mental health. Because of its numerous health benefits, kombucha is a great alternative to carbonated and caffeinated drinks.
Whole Grains
Aside from those products, whole grains are among the best vegan food choices for gut and mind health due to various reasons. First, they are rich in tryptophan, which can help improve your mood. Aside from that, they are also a good source of vitamin B, which can improve your brain’s health. Lastly, they also contain prebiotics that can help your good bacteria to thrive and flourish.
