All posts tagged "mental health"
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How to Find Your Passion Even When You Feel LostTrying to find your passion with little success can be frustrating. Despite working hard with commitment and dedication you probably feel...
HealthDecember 28, 2020 -
Cannabis and Anxiety, Depression and PTSDOver the course of a decade, the public perception of cannabis has rapidly swung from negative to positive. What was once...
WellnessNovember 16, 2020 -
Are You Too Influenced by Celebrity Culture?Today, celebrity culture has become a fanatical obsession among many people, particularly the youth. A primary driver behind why we associate...
HealthOctober 22, 2020 -
How to Prevent an Anxiety AttackMost people will go through an anxiety attack at least once in their lifetime. This is a response brought on by...
Great MindSeptember 17, 2020 -
Jot It Down: How Writing Notes Helps Your MindIn an age where we live our days according to a calendar on our phones and set digital reminders before writing...
Great MindAugust 7, 2020 -
Mental Health Apps for a Better, Happier YouEver wonder what mental health apps are out there? Global Wellness Day is an official holiday, and Global Wellness incorporates not...
HealthAugust 3, 2020 -
Are You Addicted to Instagram? Here’s How to TellToday, social media platforms are a huge part of our lives. If you look around you, you’re likely to see most...
SocialJuly 30, 2020 -
4 Natural Ways to Fight DepressionIf you experience a low mood consistently, to the point that it begins to interfere with your daily life, you may...
Great MindJuly 29, 2020 -
Anxiety: How to Recognize It and How to Manage ItAnxiety includes feelings or fear, worry or unease and can range from mild to severe. If you suffer from anxiety, it...
HealthJuly 23, 2020 -
How To Keep a Cap On Crying (When You Are Overly Emotional)Growing up, I had absolutely no idea I possessed a higher emotional capacity than most people. I had no idea I...
HealthJuly 9, 2020 -
The Importance of Self-Care and Looking Out For YourselfFor a lot of people, taking care of others is so ingrained in their system that they feel incomplete when they...
WellnessJune 29, 2020 -
How Playing Hooky Can Make You HappierThis may come as a surprise, but taking an occasional day off from work is truly good for your health. Playing...
BeautyJune 2, 2020 -
Keep Calm and Carry On : Looking After Your Mental Health in These Strange TimesThese are undoubtedly strange days and, for most of us, this is unchartered territory. Being in lockdown, spending days rather than...
WellnessMay 20, 2020 -
How to Identify the Signs of an Eating Disorder and How to HelpWorries about weight, appearance and healthy eating are common. Women, in particular, face added pressure to look thin and attractive at...
WellnessApril 28, 2020 -
How to Be More SpiritualSpirituality can be a true light in your life. Especially in times of crisis, like we are experiencing right now with...
WellnessMarch 26, 2020 -
5 Ways to Boost Your Serotonin Levels and Feel GoodOur bodies produce several neurotransmitters that can affect our emotional and mental health. One, in particular, is serotonin. Most of you...
HealthFebruary 24, 2020
