All posts tagged "mental health"
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Keep Calm and Carry On : Looking After Your Mental Health in These Strange TimesThese are undoubtedly strange days and, for most of us, this is unchartered territory. Being in lockdown, spending days rather than...
WellnessMay 20, 2020 -
How to Identify the Signs of an Eating Disorder and How to Help
Worries about weight, appearance and healthy eating are common. Women, in particular, face added pressure to look thin and attractive at...
WellnessApril 28, 2020 -
How to Be More Spiritual
Spirituality can be a true light in your life. Especially in times of crisis, like we are experiencing right now with...
WellnessMarch 26, 2020 -
5 Ways to Boost Your Serotonin Levels and Feel Good
Our bodies produce several neurotransmitters that can affect our emotional and mental health. One, in particular, is serotonin. Most of you...
HealthFebruary 24, 2020 -
6 Benefits of Doing a Digital Detox
Today’s advancements have made our lives easier. Thus, it is not surprising that a lot of us spend so much time...
HealthDecember 24, 2019 -
6 Benefits of Massage Therapy
A massage is one of today’s most popular spa treatments. Most people try this activity to experience the relaxing effects of...
HealthOctober 22, 2019 -
3 Everyday Habits That Increase Your Stress
Have you been feeling more stressed out than usual lately? You may be dealing with issues related to work, friends, family,...
HealthMay 3, 2018 -
Is Instagram Affecting Your Mental Health?
Can you go a day without checking your Instagram? How many people do you know that start their day and end...
HealthMarch 15, 2018 -
Why Everyone Should Follow Self-Love Bloggers on Instagram
It’s normal to feel drained by your social media feed sometimes. “Digital anxieties” are on the rise thanks to the rapid...
FashionMarch 8, 2018 -
7 Benefits of Meditation that Will Improve Your Life
When meditating, you sit still or lie down for 10 or more minutes. This may seem like an idle activity, especially...
HealthFebruary 1, 2018 -
5 Kinds of People Most Likely to Get the Holiday Blues
With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we...
HealthDecember 7, 2017 -
Is Living Alone Something Everyone Should Try?
Society tends to dismiss living alone as something only loners do. It’s true that living alone can have some negative consequences,...
HealthNovember 16, 2017 -
Are You a Slave to Your Emotions?
The Roller Coaster of Emotions Is your mood dependent on events that happen during your day? One minute you’re carefree and...
Great MindOctober 29, 2017 -
Put Your Own Mask on First: The Women’s Guide to Self-Love
The Airline Safety Video Flying a lot means watching airline safety videos on a regular basis. You know the one—both boring...
Great MindOctober 21, 2017 -
Guilty Pleasure: How much is it OK to Indulge?
It’s never a bad thing to indulge once in awhile. Taking pleasure in some of the things you enjoy can add...
HealthAugust 10, 2017 -
How To Know If I Need Therapy
Everyone has seen the media’s portrayal of therapy. It’s for people who are really, dangerously ill. They go and lie on...
WellnessMarch 2, 2017
