All posts tagged "mental health"
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Jot It Down: How Writing Notes Helps Your MindIn an age where we live our days according to a calendar on our phones and set digital reminders before writing...
Great MindAugust 7, 2020 -
Mental Health Apps for a Better, Happier You
Ever wonder what mental health apps are out there? Global Wellness Day is an official holiday, and Global Wellness incorporates not...
HealthAugust 3, 2020 -
Are You Addicted to Instagram? Here’s How to Tell
Today, social media platforms are a huge part of our lives. If you look around you, you’re likely to see most...
SocialJuly 30, 2020 -
4 Natural Ways to Fight Depression
If you experience a low mood consistently, to the point that it begins to interfere with your daily life, you may...
Great MindJuly 29, 2020 -
Anxiety: How to Recognize It and How to Manage It
Anxiety includes feelings or fear, worry or unease and can range from mild to severe. If you suffer from anxiety, it...
HealthJuly 23, 2020 -
How To Keep a Cap On Crying (When You Are Overly Emotional)
Growing up, I had absolutely no idea I possessed a higher emotional capacity than most people. I had no idea I...
HealthJuly 9, 2020 -
The Importance of Self-Care and Looking Out For Yourself
For a lot of people, taking care of others is so ingrained in their system that they feel incomplete when they...
WellnessJune 29, 2020 -
How Playing Hooky Can Make You Happier
This may come as a surprise, but taking an occasional day off from work is truly good for your health. Playing...
BeautyJune 2, 2020 -
Keep Calm and Carry On : Looking After Your Mental Health in These Strange Times
These are undoubtedly strange days and, for most of us, this is unchartered territory. Being in lockdown, spending days rather than...
WellnessMay 20, 2020 -
How to Identify the Signs of an Eating Disorder and How to Help
Worries about weight, appearance and healthy eating are common. Women, in particular, face added pressure to look thin and attractive at...
WellnessApril 28, 2020 -
How to Be More Spiritual
Spirituality can be a true light in your life. Especially in times of crisis, like we are experiencing right now with...
WellnessMarch 26, 2020 -
5 Ways to Boost Your Serotonin Levels and Feel Good
Our bodies produce several neurotransmitters that can affect our emotional and mental health. One, in particular, is serotonin. Most of you...
HealthFebruary 24, 2020 -
6 Benefits of Doing a Digital Detox
Today’s advancements have made our lives easier. Thus, it is not surprising that a lot of us spend so much time...
HealthDecember 24, 2019 -
6 Benefits of Massage Therapy
A massage is one of today’s most popular spa treatments. Most people try this activity to experience the relaxing effects of...
HealthOctober 22, 2019 -
3 Everyday Habits That Increase Your Stress
Have you been feeling more stressed out than usual lately? You may be dealing with issues related to work, friends, family,...
HealthMay 3, 2018 -
Is Instagram Affecting Your Mental Health?
Can you go a day without checking your Instagram? How many people do you know that start their day and end...
HealthMarch 15, 2018
