All posts tagged "mental health"
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How to Find Your Passion Even When You Feel Lost
Trying to find your passion with little success can be frustrating. Despite working hard with commitment and dedication you probably feel...
HealthAishwarya AnandanathanDecember 28, 2020 -
Cannabis and Anxiety, Depression and PTSD
Over the course of a decade, the public perception of cannabis has rapidly swung from negative to positive. What was once...
WellnessMegan TaylorNovember 16, 2020 -
Are You Too Influenced by Celebrity Culture?
Today, celebrity culture has become a fanatical obsession among many people, particularly the youth. A primary driver behind why we associate...
HealthAishwarya AnandanathanOctober 22, 2020 -
How to Prevent an Anxiety Attack
Most people will go through an anxiety attack at least once in their lifetime. This is a response brought on by...
Great MindMegan TaylorSeptember 17, 2020 -
Jot It Down: How Writing Notes Helps Your Mind
In an age where we live our days according to a calendar on our phones and set digital reminders before writing...
Great MindMegan TaylorAugust 7, 2020 -
Mental Health Apps for a Better, Happier You
Ever wonder what mental health apps are out there? Global Wellness Day is an official holiday, and Global Wellness incorporates not...
HealthCandace KitaAugust 3, 2020 -
Are You Addicted to Instagram? Here’s How to Tell
Today, social media platforms are a huge part of our lives. If you look around you, you’re likely to see most...
SocialMegan TaylorJuly 30, 2020 -
4 Natural Ways to Fight Depression
If you experience a low mood consistently, to the point that it begins to interfere with your daily life, you may...
Great MindMegan TaylorJuly 29, 2020 -
Anxiety: How to Recognize It and How to Manage It
Anxiety includes feelings or fear, worry or unease and can range from mild to severe. If you suffer from anxiety, it...
HealthMegan TaylorJuly 23, 2020 -
How To Keep a Cap On Crying (When You Are Overly Emotional)
Growing up, I had absolutely no idea I possessed a higher emotional capacity than most people. I had no idea I...
HealthErin AshleyJuly 9, 2020 -
The Importance of Self-Care and Looking Out For Yourself
For a lot of people, taking care of others is so ingrained in their system that they feel incomplete when they...
WellnessMegan TaylorJune 29, 2020 -
How Playing Hooky Can Make You Happier
This may come as a surprise, but taking an occasional day off from work is truly good for your health. Playing...
BeautyAishwarya AnandanathanJune 2, 2020 -
Keep Calm and Carry On : Looking After Your Mental Health in These Strange Times
These are undoubtedly strange days and, for most of us, this is unchartered territory. Being in lockdown, spending days rather than...
WellnessMegan TaylorMay 20, 2020 -
How to Identify the Signs of an Eating Disorder and How to Help
Worries about weight, appearance and healthy eating are common. Women, in particular, face added pressure to look thin and attractive at...
WellnessAishwarya AnandanathanApril 28, 2020 -
How to Be More Spiritual
Spirituality can be a true light in your life. Especially in times of crisis, like we are experiencing right now with...
WellnessMalorie MackeyMarch 26, 2020 -
5 Ways to Boost Your Serotonin Levels and Feel Good
Our bodies produce several neurotransmitters that can affect our emotional and mental health. One, in particular, is serotonin. Most of you...
HealthMegan TaylorFebruary 24, 2020