A lot of people drink kombucha because it is believed to provide several health benefits. One, in particular, is that it contains probiotics (or beneficial bacteria that can promote a healthy gut). But, what exactly is kombucha, and how is it associated with stevia? To give you a better view, here are some important details about kombucha and stevia.
What is Kombucha?
Kombucha is a fermented tea with sweet and sour flavoring. It was first introduced in China, then it spread to Russia and Japan. From there, it because a popular beverage in Europe during the early 20th century. Today, many kombucha drinkers claim that it can help prevent and relieve a myriad of health problems; however, there are few scientific pieces of evidence to back up these claims. Even so, it contains some elements that are good for your health.
Benefits of Kombucha
One of the most common benefits of kombucha is that it aids in digestion. The reason is due to the fermented tea’s beneficial bacteria. Aside from that, the good bacteria in this flavorful drink promotes a healthy gut and strengthens your immune system. The other health benefits of this drink are that it aids in weight loss and boosts your energy.
If the kombucha is made with green tea, it provides other benefits, as well. For one, green tea contains polyphenols, which are potent antioxidants. As such, it can also help protect your body against free radicals. Also, green tea can help promote a healthy heart.
Before we go to the link between kombucha and stevia, you must understand the ingredients of this healthful beverage. To be specific, its basic ingredients are black tea or green tea, sugar, and yeast.
Once the ingredients are mixed, the liquid is set aside for seven or more days. During the fermentation process, acids and bacteria form in the beverage along with small amounts of alcohol.
Keep in mind that acids and bacteria will form a film on the top portion of the liquid. The film is called a symbiotic colony of bacteria and yeast (SCOBY), and you can use it to make more kombucha. This flavorful beverage contains lactic-acid bacteria and some B vitamins.
Kombucha and Stevia
As mentioned above, kombucha contains a sweetener. However, you can’t use all kinds of sweeteners. For instance, you won’t be able to create kombucha tea if you use stevia. The reason is that stevia doesn’t contain any sugar. Remember, you need sugar so that the beneficial bacteria can flourish. So, if you use stevia to make kombucha, you won’t be able to make probiotics. You can, however, use stevia to sweeten your kombucha drink once it has already been created.
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