Reiki is becoming super popular today as a way to take your self-care to the next level. One reason is that anyone can learn and practice this technique. In fact, it doesn’t require credentials, background, or knowledge about healthcare. As long as you’re interested and willing to learn, you will be able to understand and apply this healing technique. So, here are the steps to learn the basics of Reiki.
What is Reiki?
Reiki is a healing technique that can help heal your body and mind through “life force energy.” To explain further, many Reiki practitioners believe that physical pain, anxiety, sadness, and stress are caused by blocked negative energy inside your body. Once these stagnate energies are released, your body will be able to have a steady flow of energy, resulting in a healthy body, mind, and spirit. Additionally, your body can heal quickly, ease pain, and relax by improving energy flow.
A person with health problems can feel better through Reiki. To be specific, a Reiki practitioner will channel his or her “life force energy” using their hands. From there, the healer’s energy can clear the energy pathways and remove blocks that cause health problems.
Can Anyone Learn Reiki?
As mentioned, anyone interested in Reiki can learn this Japanese healing technique. The reason is that it is not dependent on your skills and intellectual capacity. However, you need to find a Reiki master because the “life force energy” is passed on from a teacher to his student. Aside from that, your Reiki master will also teach you the various ways to perform this healing technique.
How to Learn the Basics of Reiki?
1. Finding a Reiki Master
The search for a Reiki master is one of the most vital steps to learning the basics of Reiki. Remember, you need the knowledge and “life force energy” of a practitioner to practice this healing technique. The good news is that you can find qualified Reiki masters in various ways. For one, you can ask your friends who have practiced this super popular technique. You can also check out yoga studios and facilities that offer complementary therapy, like acupuncture and shiatsu massage.
Keep in mind that anyone can pose as a Reiki master. For this reason, you have to be meticulous when choosing your teacher. You have to ask vital questions, like information about his background, training, and experiences. Of course, you and your Reiki master must understand each other. As such, you should opt for someone whom you can trust and connect with.
2. The Attunement Process
The attunement process is last on this list of steps to learn the basics of Reiki. Keep in mind that learning Reiki requires several levels. However, the most crucial part is the attunement process because it creates a special connection between you and your teacher. Aside from that, it is the level at which your palm, heart, and crown chakras are opened, allowing you to perform this super popular healing technique.
