All posts tagged "stress relief"
Reiki is Becoming Super Popular; Here’s How to Learn the Basics of Reiki
Reiki is becoming super popular today as a way to take your self-care to the next level. One reason is that...HealthJanuary 30, 2023
What is Holotropic Breathwork, and Why is It Taking Over Our Wellness Routines?
All people breathe on auto-pilot. However, you can gain several benefits if you learn to control your breathing. For instance, you...HealthNovember 15, 2022
Why We’re Hearing More and More About Adaptogens in the Wellness World?
Adaptogens are the latest buzzword in the wellness industry. Today, you can see adaptogenic herbs being added to juices, smoothies, and...HealthNovember 14, 2022
How to Cope with the Stress from Upcoming Exams
Taking exams can be stressful, whether you admit it or not. At some point, you will feel anxious while you’re studying...HealthOctober 18, 2022
How Cooking Can Help You Improve Your Mental Health
A lot of people believe that cooking is therapeutic. In fact, some healthcare practitioners recommend cooking to improve your mental health....Food TalkJuly 18, 2022
How Stepping Outside Can Increase Your Mental Health
Because of the COVID-19 pandemic, a lot of people have stayed indoors for the past few years. Now, our life is...HealthJuly 15, 2022
The Best Ways to Take Care of Your Emotional Well-being
Emotional well-being refers to your understanding, awareness, and acceptance of your emotions. Aside from that, it can also be your ability...HealthJuly 14, 2022
How Camping Can Help Reduce Stress and Improve Your Mood
Camping is a great way to spend time with nature and get away from your busy schedule for a few days....EntertainmentJune 7, 2022
The Healthiest Ways to Handle Stress
Stress is a normal part of our lives. Unfortunately, too much stress has a negative effect on our health. For this...HealthOctober 25, 2021
5 Tips For A Stress-Free Life
If you want to look good, you have to take it easy. Taking care of your mind and body is the...WellnessApril 19, 2021
Increase Your Productivity with these Energy-Boosting Scents
Ever wonder why the aroma of your morning cup of coffee can make you feel awake and motivated? The sense of...HealthMay 31, 2018