All posts tagged "stress relief"
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Dance as Therapy: How to Heal Trauma and Stress Through Movement
In the hustle and bustle of modern life, stress and trauma can sometimes overwhelm our emotional well-being. So it’s no surprise...
Fitness TipsKanita BajramiNovember 17, 2023 -
The Art of Relaxation: Unwinding Techniques for Stress Reduction and Inner Peace
In the midst of our fast-paced lives, stress often becomes a constant companion. As women juggling multiple roles and responsibilities, it’s...
HealthKanita BajramiJuly 24, 2023 -
Reiki is Becoming Super Popular; Here’s How to Learn the Basics of Reiki
Reiki is becoming super popular today as a way to take your self-care to the next level. One reason is that...
HealthMaria Dolores GarciaJanuary 30, 2023 -
What is Holotropic Breathwork, and Why is It Taking Over Our Wellness Routines?
All people breathe on auto-pilot. However, you can gain several benefits if you learn to control your breathing. For instance, you...
HealthMaria Dolores GarciaNovember 15, 2022 -
Why We’re Hearing More and More About Adaptogens in the Wellness World?
Adaptogens are the latest buzzword in the wellness industry. Today, you can see adaptogenic herbs being added to juices, smoothies, and...
HealthMaria Dolores GarciaNovember 14, 2022 -
How to Cope with the Stress from Upcoming Exams
Taking exams can be stressful, whether you admit it or not. At some point, you will feel anxious while you’re studying...
HealthMaria Dolores GarciaOctober 18, 2022 -
How Cooking Can Help You Improve Your Mental Health
A lot of people believe that cooking is therapeutic. In fact, some healthcare practitioners recommend cooking to improve your mental health....
Food TalkMaria Dolores GarciaJuly 18, 2022 -
How Stepping Outside Can Increase Your Mental Health
Because of the COVID-19 pandemic, a lot of people have stayed indoors for the past few years. Now, our life is...
HealthMaria Dolores GarciaJuly 15, 2022 -
The Best Ways to Take Care of Your Emotional Well-being
Emotional well-being refers to your understanding, awareness, and acceptance of your emotions. Aside from that, it can also be your ability...
HealthMaria Dolores GarciaJuly 14, 2022 -
How Camping Can Help Reduce Stress and Improve Your Mood
Camping is a great way to spend time with nature and get away from your busy schedule for a few days....
EntertainmentMaria Dolores GarciaJune 7, 2022 -
The Healthiest Ways to Handle Stress
Stress is a normal part of our lives. Unfortunately, too much stress has a negative effect on our health. For this...
HealthMaria Dolores GarciaOctober 25, 2021 -
5 Tips For A Stress-Free Life
If you want to look good, you have to take it easy. Taking care of your mind and body is the...
WellnessMegan TaylorApril 19, 2021 -
Increase Your Productivity with these Energy-Boosting Scents
Ever wonder why the aroma of your morning cup of coffee can make you feel awake and motivated? The sense of...
HealthMaria Dolores GarciaMay 31, 2018