Wellness
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The Power of Forgiving
Meet Bo L. Arnold, a practitioner of energy healing, a Reiki Master, an animal communicator, a bodybuilder and a safety risk...
Bo L. ArnoldSeptember 8, 2012 -
FURRY FITNESS- Exercise and Your Pet
Today's most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...
Marzia PrinceSeptember 6, 2012 -
Yoga Etiquette
Things you must know before you go to a Yoga Class!!! Yoga 101
Jesse GoldenAugust 30, 2012 -
GREEN YOUR EATING ROUTINE
With so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...
Marzia PrinceAugust 30, 2012 -
CELEBRITY BIKINI BODY SECRETS
Haven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...
Marzia PrinceAugust 30, 2012 -
TOP 10 FIT CHIC PRINCIPLES
As a fitness trainer and model, I get asked over and over what do I eat to get a physique like...
Marzia PrinceAugust 23, 2012 -
Eat Your Sunscreen For Healthier Skin
Studies now show that using chemical sunscreens can actually cause cancer and decrease libido. As well, Sunscreen may prevent Vitamin D synthesis...
Angela JeanAugust 16, 2012 -
THE MIND MUSCLE CONNECTION
Are you getting the most out of your workout routine? Instead of showing up for your workout and going through the...
Marzia PrinceAugust 16, 2012 -
ENVISION IT
Want to know one of the reasons why most people fail to keep a healthy lifestyle? It's because they don't set...
vivaglamAugust 9, 2012 -
Sleep Yourself Fit
Losing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...
vivaglamAugust 2, 2012 -
TIME TO DETOX
Detoxing is the process of removing impurities from the body. The premise of cleansing the body came from the Ancient Egyptians...
vivaglamAugust 2, 2012 -
STRETCH IT OUT
We all know we should stretch, but far too many of us overlook this and choose to get on with the...
vivaglamJuly 26, 2012 -
MOTHER NATURE’S NECTAR: WATER
Did you know the human body is made up of 55-75% of water? Yep. And did you know that the...
vivaglamJuly 12, 2012 -
Stretches That Will Help Your Posture
Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in...
Angela JeanJune 27, 2012 -
A Quick and Effective Stretching Regimen
Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles...
Angela JeanJune 21, 2012 -
How to Grow Your Booty by Getting in Shape
AS YOUR BOOTY BEEN REFUSING TO SHOW UP TO THE HOTTEST EVENTS THIS YEAR? CHECK OUT MY 15 MINUTE BOOTY BLASTER...
Angela JeanJune 14, 2012