- 5 Delicious Food Combos for a Complete Protein
Amino acids are the building blocks of protein, which is necessary for the optimum function of your body. However, animal products...May 9, 2018
- 3 Everyday Habits That Increase Your Stress
Have you been feeling more stressed out than usual lately? You may be dealing with issues related to work, friends, family,...May 3, 2018
- 12 Exercises That Target Problem Areas
We can have all of the self-love in the world and still want to work on our bodies to be their...May 3, 2018
- Why Mindful Eating is Key for Body Positivity
With our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...May 2, 2018
- Should You Be Taking Fitness Advice from Influencers?
Is taking fitness advice from Instagram influencers dangerous? Social media is a great tool to find fitness inspiration and connect with...April 26, 2018
- Are You Exercising for the Right Reasons?
When was the last time you truly enjoyed exercising? To stay fit and healthy, it’s important that we all get at...April 26, 2018
- The Best and Worst Times of Day to Have Caffeine
If the best part of your morning is your first sip of coffee, then you may be starting your day incorrectly....April 25, 2018
- Your Favorite Pink Himalayan Salt Has Some Surprising Health Benefits!
Himalayan salt products became popular all over the world due to their alluring pinkish hue and health-friendly properties. But, can this...April 25, 2018
- Why Spirulina is Popping Up All Over Instagram
Spirulina is a dark green powder commonly added to various foods and drinks. You might have noticed spirulina adding a vibrant...April 25, 2018
- 6 Benefits of Coconut Water
Obtained from the young and green coconut fruit is a clear fluid with a nutty flavor known as coconut water. Over...April 19, 2018
- Can Doing 5-Minute Workouts Make You Fit?
Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...April 19, 2018
- 6 Health Perks of a Vegan Lifestyle
Most health experts recommend eating tons of colorful fruits and vegetables to get your daily dose of essential nutrients. However, that...April 18, 2018
- 5 Fitness Accessories That Will Take You to the Next Level
Staying on top of your fitness game isn’t always easy. Sometimes, there just aren’t enough hours in the day to squeeze...April 12, 2018
- The Benefits of Taking Hot Yoga Classes
Let’s turn up the heat. Hot yoga has been on our fitness radar for years, and many people swear by this...April 12, 2018
- 6 Vegan Foods that Boost Collagen Production
Collagen is a protein that makes our skin strong and elastic. Unfortunately, as we grow older, our bodies’ collagen production declines,...April 12, 2018
- 6 Ways to Make Your Coffee Healthier and Flavorful
Most of us rely on coffee to awaken our sluggish bodies. However, a lot of us prefer adding various ingredients to...April 11, 2018