Kanita Bajrami
Hi, I’m Kanita — a Bosnian beauty enthusiast with a solid medical background and an insatiable passion for all things beauty, fitness, and health. Having endured countless late nights in the trenches of med school, I believe that I can bring a distinct perspective to the table when it comes to wellness, health, and a balanced lifestyle. While my educational foundation is grounded in science, I’m also a firm believer in Ayurvedic healing, and the power of holistic approaches. From dissecting the latest skincare trends to unraveling ancient beauty rituals, my mission is to guide you towards feeling and looking your best, one article at a time.
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The Science Behind Intermittent Fasting: Does It Benefit Your Health?
You’ve probably already heard about intermittent fasting. Many celebrities, such as Elon Musk, Jennifer Aniston, and Miranda Kerr swear by it....
HealthKanita BajramiApril 13, 2023 -
How To Create a Relaxing Bedtime Routine to Promote Better Sleep
A good bedtime routine can make a huge difference in the quality of your sleep. Not only does it help you...
WellnessKanita BajramiApril 12, 2023 -
Being Mindful While Exercising: How it Can Help You Reach Your Fitness Goals
We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical...
Fitness TipsKanita BajramiApril 11, 2023 -
Why You Should Incorporate Rosehip Oil Into Your Skincare Routine
There are so many products on the market that promise to deliver a healthy, glowing complexion. From expensive serums to luxurious...
Skincare TipsKanita BajramiApril 10, 2023 -
Making Vegan Substitutes: Tips for Swapping Meat, Dairy, and Eggs
Making the transition to a vegan diet can be challenging, especially if you’re used to regularly consuming animal products. But, finding...
FoodKanita BajramiApril 7, 2023 -
Get Your Beauty Sleep: Easy Ways To Improve the Quality of Your Sleeping Schedule
We need beauty sleep! And not only to stay beautiful but also to stay healthy. However, getting at least eight hours...
WellnessKanita BajramiApril 6, 2023 -
How Journaling Can Help You Control Your Stress Levels and Improve Your Mental Health
Stress is an inevitable part of life. It’s something we can’t fully control. However, if we don’t find a good outlet...
WellnessKanita BajramiApril 5, 2023 -
The Benefits of Scalp Massages: How They Can Promote Hair Growth and Healthy Hair
We invest so much time, money, and energy into our hair. From hair masks, expensive hair tools, and styling creams and...
BeautyKanita BajramiApril 4, 2023 -
The Benefits of Facial Acupuncture: The Latest Trend in Skincare
There are so many skincare trends going around that it’s hard to keep up with. However, one that’s absolutely worth your...
BeautyKanita BajramiApril 3, 2023 -
Why Taking a Digital Detox is Good for Your Mind and Body
In today’s digital age, it seems like we never truly have a moment to ourselves. Whether we are checking social media,...
WellnessKanita BajramiMarch 31, 2023 -
The Benefits of Body Brushing: How This Simple Self-Care Practice Can Improve Your Skin
It’s no secret that all of us want healthy, glowing skin. But with so many skincare products and treatments available, it’s...
Skincare TipsKanita BajramiMarch 30, 2023 -
The Power of Positive Thinking: How a Positive Mindset Can Improve Your Health
You’ve probably already heard about the importance and benefits of having a positive mindset. But did you know that besides the...
WellnessKanita BajramiMarch 29, 2023 -
The Environmental Benefits of a Vegan Diet: How Plant-Based Eating Can Help Save the Planet
It’s no secret that the impact of the food industry on the environment is staggering. According to the United Nations, animal...
Food TalkKanita BajramiMarch 28, 2023 -
The Power of Fragrance: How to Choose the Right Perfume for Your Personality and Style
Perfume is a powerful tool. It can introduce you to a room before you have the chance to do it. That’s...
BeautyKanita BajramiMarch 27, 2023 -
Should You Try Mouth Taping?
Mouth taping is the newest wellness trend that has TikTok in a chokehold. In case you’re confused, this is a practice...
HealthKanita BajramiMarch 24, 2023 -
Exercise Recovery is Trending Now: All You Need to Know About this New Wellness Trend
Physical activity has always been an important part of a healthy lifestyle, but with the rise of high-intensity workouts, people are...
Fitness TipsKanita BajramiMarch 23, 2023