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The Benefits of Body Brushing: How This Simple Self-Care Practice Can Improve Your Skin

It’s no secret that all of us want healthy, glowing skin. But with so many skincare products and treatments available, it’s easy to get lost in the sea of options. Especially when it comes to the skin on our bodies. We often neglect it and just stick to the basics, like our body washes and lotions. However, there is an easy, affordable, but effective way to make your skin glow, from head to toe. And it’s called — body brushing! This practice has been around for decades, and it’s not only great for our skin but our health as well.

How to Body Brush

You’ll love to hear that body brushing is a pretty simple and straightforward practice. All you need is a natural bristle brush and a few minutes of your time each day. These brushes aren’t expensive, and you can buy them for a few dollars on Amazon. Make sure to opt for natural, plant-based bristles, such as cactus or bamboo.

Now, let’s learn how to do it right. Start at your feet and work your way up, brushing in long, upward strokes towards your heart. Use light pressure, and avoid brushing too hard, as this can cause skin irritation. Brush each area of the body for a few minutes, focusing on areas that are prone to dryness or rough skin, such as the elbows, knees, and ankles. After brushing, shower as you usually would, and make sure to moisturize generously.

The Benefits of Body Brushing

Now that you know how to do it, you might be wondering what the benefits of dry brushing are. Well, let me tell you — there are numerous ones. Here are just some of them.


Exfoliating the skin is an essential part of any skincare routine. It helps to remove dead skin cells, making your complexion appear glowing and fresh. This is a great and natural way to exfoliate the skin, without the use of harsh chemicals or scrubs. The bristles of the dry brush help to remove dead skin cells and impurities, leaving the skin looking and feeling smoother.

Promotes Lymphatic Drainage

You probably already know that the lymphatic system is responsible for removing waste and toxins from the body. However, sometimes our lymphatic system needs a little boost. Body brushing can help you promote lymphatic drainage, which can aid in the removal of these toxins. The gentle brushing motion stimulates the lymphatic system, helping to flush out toxins and waste. This can help you depuff your skin, and also help you lower water retention in your body.

Improved Product Absorption

In addition to its exfoliating and circulation-boosting benefits, body brushing can also help to improve the absorption of skincare products. By removing dead skin cells and unclogging pores, body brushing allows for better penetration of serums, moisturizers, and other skincare products. This can help to maximize the effectiveness of your skincare routine, as the products are better able to reach the deeper layers of the skin. 


Last but not least, body brushing is also a great way to relax and unwind after a stressful day.  The gentle pressure of the brush on the skin can help to reduce stress and tension in the body, helping you to feel more relaxed and calm. It’s also a ritualistic self-care practice that you can easily incorporate into your nighttime shower routine. Make sure to play some music, burn some amazing-smelling candles, and indulge in your self-care routine.


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