We invest so much time, money, and energy into our hair. From hair masks, expensive hair tools, and styling creams and conditioners — there is so much we are willing to do in order to get healthy and shiny hair. However, we often forget to give the same amount of attention to our scalps! How can we expect healthy hair to grow if we didn’t take care of the “soil”? Scalp care is incredibly important, but most of us overlook it in our everyday lives. If you want to take up your hair game a notch, and you’re not sure how to do that, my recommendation would be to incorporate scalp massages. Here are just some of the numerous benefits that you can expect from this self-care practice.
Before I start telling you about all of the numerous benefits of scalp massages, let’s first do a quick rundown on how to do it right. The easiest and most cost-effective way is with the help of your fingertips and the hair oil of your choice. Preferably one with hair benefits, such as rosemary oil. However, if you have long acrylic nails as I do, then this really isn’t an option. But thankfully, there are numerous scalp brushes to choose from. Opt for one with flexible silicone bristles. You can even use it while shampooing to do a deep cleaning of your scalp.
Stimulated Blood Flow
The first and most obvious benefit of scalp massages is stimulated blood flow. Scalp massages help to increase blood flow to the hair follicles, which is essential for hair growth. The increased blood flow delivers essential nutrients and oxygen to the hair follicles. Because scalp massages can be so powerful when it comes to increasing blood flow in the scalp, make sure you consult your physician before incorporating it into your routine if you have any health issues related to your cranial blood vessel or cardiovascular health.
Promotes Healthy Hair Growth
In addition to stimulating blood flow, scalp massages also help to remove buildup and debris from the scalp. This can help to unclog hair follicles and promote healthy hair growth. Scalp massages also help to distribute natural oils throughout the hair, keeping it moisturized and reducing the risk of breakage. If you add other products to the mix, like essential oils or scalp serums, your follicles will get even more nutrients, and your hair could start growing at a significantly higher rate.
Relieves Stress and Tension
Scalp massages are a relaxing and therapeutic ritual that can help to relieve stress and tension. The act of massaging the scalp can even help your body release endorphins, which are natural painkillers. They can improve your mood and reduce stress levels. When you’re not under chronic stress, your hair follicles are also more likely to be in the growth phase, which can lead to healthier hair.
Can Help Prevent Hair Loss
Scalp massages can help to prevent hair loss by improving the health of your hair follicles. By increasing blood flow to the scalp and removing buildup and debris, you can reduce the risk of hair follicles becoming clogged or damaged. The follicles of your hair will be better oxygenated and the added nutrients will just make your roots stronger and less prone to shedding.
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