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Wellness

  • CONTROL YOUR CRAVINGS

    To eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...

    Marzia PrinceOctober 4, 2012
  • The Life-Changing Power of Gratitude

    Our Life Filters Do you know how lucky you are?  Most of us aren’t in the habit of counting our lucky...

    Bo L. ArnoldSeptember 29, 2012
  • HOW TO HAVE FIT SKIN

    Today’s culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...

    Marzia PrinceSeptember 28, 2012
  • GET A PILATES BODY

    Pilates is a great way to bring balance to the body. And don’t think it is just for women. Men do...

    Marzia PrinceSeptember 27, 2012
  • FIT FOR TWO

    As a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...

    Marzia PrinceSeptember 20, 2012
  • HEALTHY READY-MADE MEALS

    After a long day and a tough workout the last thing you want to do is slave away in the kitchen...

    Marzia PrinceSeptember 13, 2012
  • Love Unconditionally

    79.2 million homes in the United States own a pet, the overwhelming majority of which are cats and dogs. What’s even...

    Bo L. ArnoldSeptember 9, 2012
  • The Power of Forgiving

    Meet Bo L. Arnold, a practitioner of energy healing, a Reiki Master, an animal communicator, a bodybuilder and a safety risk...

    Bo L. ArnoldSeptember 8, 2012
  • ECO-CHIC FITNESS WEAR

    Time to work out and what to wear to the gym? Your workout wardrobe may need to be refreshed to today’s...

    Marzia PrinceSeptember 6, 2012
  • FURRY FITNESS

    Today’s most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...

    Marzia PrinceSeptember 6, 2012
  • Yoga Etiquette

    Things you must know before you go to a Yoga Class!!! Yoga 101

    Jesse GoldenAugust 30, 2012
  • GREEN YOUR EATING ROUTINE

    With so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...

    Marzia PrinceAugust 30, 2012
  • CELEBRITY BIKINI BODY SECRETS

    Haven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...

    Marzia PrinceAugust 30, 2012
  • TOP 10 FIT CHIC PRINCIPLES

    As a fitness trainer and model, I get asked over and over what do I eat to get a physique like...

    Marzia PrinceAugust 23, 2012
  • TIGHT & TONED TUSH WORKOUT

    As women, we know how important it is to look fabulous in the latest fashion. Colorful skinny jeans and leather jeggings...

    Marzia PrinceAugust 16, 2012
  • Eat Your Sunscreen For Healthier Skin

    Studies now show that using chemical sunscreens can actually cause cancer and decrease libido. As well, Sunscreen may prevent Vitamin D synthesis...

    Angela JeanAugust 16, 2012