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The Most Hydrating Healthy Snacks for Summer

As the days get hotter this summer season, staying hydrated is crucial. As you know, it is recommended to drink about eight glasses of water per day. However, when the temperature is hot, you need to consume more water. Fortunately, drinking water is not the only way to stay hydrated. You can also eat fruits and veggies with high water content. So, what are the most hydrating healthy snacks for summer?

1. Iceberg Lettuce

Iceberg lettuce is oftentimes overlooked because of the hype surrounding foods like kale and spinach. But, this green leafy vegetable is a star, especially when it comes to water content. To be specific, it contains about 95.6% water, making it an excellent veggie to keep you hydrated. The best part is that there are a ton of lettuce recipes. Aside from salads, you can also use this veggie to make delicious vegan lettuce wraps.

2. Cucumber

Cucumber is among the most hydrating healthy snacks for summer because of its high water content, which is 96.7%. Aside from that, it also contains various nutrients, including calcium, magnesium, potassium, zinc, and B vitamins. So, if you’re feeling hungry, you can try eating cucumbers. You can also add them to your favorite salad recipes for a more tasty snack.

3. Tomatoes

Another excellent food that is not only rich in water but healthful compounds, as well, is tomato. Remember, tomatoes are good sources of various vitamins and minerals, such as vitamin A, E, and C. Additionally, it is also rich in lycopene, an antioxidant that can help fight free radicals. The best part is that you can use this food in various snack recipes, like vegan bruschetta and gazpacho.

4. Watermelon

Watermelon is one of the most popular fruits during summer. The reason is not only due to its satisfying flavor. This fruit also has a high water content that can keep your body hydrated during hot days. Plus, it also contains healthy compounds, like lycopene. Best of all, there are various ways to consume watermelon. Aside from popsicles, you can also use them to make a refreshing smoothie. Adding it to your favorite salad recipes is another way to enjoy the flavor of this fruit.

5. Oranges

The last on this list of the most hydrating healthy snacks for summer is oranges. This delicious fruit is not only a good source of vitamin C. It also has about 87% water, which is enough to help keep your body hydrated this summer. Aside from eating oranges, you can also use this fruit to make refreshing juices.


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