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The Summer Vegetables that You Should Be Eating to Balance Your Vegan Diet

As you know, eating seasonal fruits and vegetables is preferred because they contain the highest amount of nutrients. For this reason, it is best to know which vegetables are available for every season. The good news is that we can provide you with the best summer vegetables you should be eating.

1. Corn

The summer season begins when you start seeing corn. This summer vegetable is a favorite this season because of its delicious flavor. Aside from that, it is also rich in healthful compounds such as fiber, magnesium, phosphorus, vitamin B, and vitamin C. The best part is that there are various ways to enjoy the sweet flavor of corn. You can either grill, roast, or steam this summer veggie.

2. Tomatoes

Tomatoes are among the best summer vegetables you should be eating. The reason is not only because they are hydrating. This vegetable also contains lycopene, an antioxidant that can help protect your skin from sunburn. Plus, it is also packed with various vitamins and minerals that can boost your health.

3. Arugula

Like most green leafy veggies, arugula is low in calories. Aside from that, it is also loaded with vitamins and minerals such as calcium, vitamin A, C, and K. The best part is that you can eat this leafy green in various ways. Aside from eating it on its own, you can also add it to your salad recipes and use it as a topping for your vegan pizza.

4. Radish

The radish may seem like an underrated veggie, but it is a good source of potassium, folate, and vitamin C. Plus, it is rich in fiber. Aside from that, it also tastes great, especially when roasted. You can also add raw or pickled radish to your salads and sandwiches to get its benefits.

5. Spinach

Spinach is one of the most popular summer vegetables you should be eating. One reason is that it is packed with a lot of vitamins and minerals, including iron, magnesium, calcium, potassium, and vitamin A. This green leafy veggie is also a good source of plant protein. So, you’re getting a lot from this food.

Overall, these are some of the best summer vegetables you should be eating. Always remember that fruits and vegetables have the highest amount of nutrients after they are harvested. As such, you should opt for fresh produce that is sold by your local farmers.


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