Today, many people add liquid chlorophyll to their water to create chlorophyll water. As you know, chlorophyll is the plant component that gives plants their green hue. As such, a lot of health enthusiasts think that chlorophyll water could provide several health benefits. However, keep in mind that liquid chlorophyll is synthetic. As such, it has some minor differences from the natural plant component. Still, this popular supplement can offer healthful substances for your body. So, what are the benefits of a chlorophyll water detox?
1. Weight Loss
A lot of people conduct a chlorophyll water detox to lose unwanted pounds. The reason is that the beverage can help reduce harmful cholesterol. However, the research on chlorophyll’s weight loss effects is limited.
A 2014 study revealed that those taking chlorophyll supplements had greater weight loss results compared to those who weren’t taking the supplement.
2. Anti-Cancer and Detoxification
Detoxification and anti-cancer are among the most popular benefits of a chlorophyll water detox. To be specific, several studies have shown that chlorophyll can bind with toxic substances, like heavy metals.
Chlorophyll water detox may also aid in reducing tumor size. Several trials showed that chlorophyllin (liquid chlorophyll) may reduce aflatoxin, a cancer-causing substance. However, more tests are necessary to strengthen this claim.
3. Supports Healthy Skin
Another excellent effect of drinking chlorophyll water detox is a radiant and smooth complexion. As you know, chlorophyll is rich in beauty vitamins, including vitamins C, E, and A. These nutrients can stimulate collagen production and support healthy skin. Aside from that, the green pigment also has anti-inflammatory properties that can reduce redness and breakouts.
4. Energy Booster
Aside from those health benefits, a chlorophyll water detox is also considered an energy booster. The reason is due to its ability to improve the health of red blood cells. Remember, your energy levels will significantly improve when you have more red blood cells. After all, oxygen and other healthful substances are transported throughout your body via the red blood cells. Still, more researches are necessary to verify this benefit.
Overall, these are some of the common health benefits of a chlorophyll water detox. As presented, the popular green pigment in plants can provide several health perks, making it one of today’s most popular health supplements. Even so, additional research is needed to verify its potential benefits. Additionally, experts recommend consulting your doctor before taking any supplements to ensure safety.