The Medical College Admission Test (MCAT) is an incredibly important part of the journey into medical school. It requires diligent studying, and as such can also be a taxing experience mentally and physically. While preparing for the MCAT, it’s essential to remember to take care of yourself not only mentally but also physically; one cannot achieve the best results without maintaining both their mental attitude and physical health.
In this blog post, we will explore how you can self-care while preparing for the MCAT so that you are ready in both body and mind to come exam day.
Get enough sleep each night
Make sure you get enough sleep to ensure optimal rest and rejuvenation. The National Sleep Foundation recommends adults get between 7 and 8 hours of sleep each night. Not only does a good night’s rest help your brain stay focused and alert, but it also helps you maintain a strong immune system and ward off illnesses. Prioritizing sleep can help keep you energized and ready to tackle the rigorous studying that comes with preparing for the MCAT.
Furthermore, make sure your sleeping environment is conducive to a good night’s rest; this means keeping the room dark, cool, and free of distractions like cell phones or tablets. Finally, try to stick to a regular sleep schedule so that your body gets used to a routine and you can effectively manage your time.
Reach out for help when needed
Reaching out for help when you need it is essential to maintaining your mental and physical health. When studying gets tough, confide in friends, family, or mentors for support; alternatively, consider the Excelsium MCAT Prep course to ensure that you have the best resources available to help you succeed. You don’t have to do it alone! Make sure you also stay connected with peers who are also studying for the MCAT, as they can provide a source of motivation and understanding. Finally, don’t be afraid to reach out to your medical school admissions team if you need further support in preparing for the MCAT.
Exercise regularly to release endorphins and boost mental alertness
Exercising regularly is a great way to help you stay mentally and physically healthy while preparing for the MCAT. Not only does exercise release endorphins which can help reduce stress, but it also boosts mental alertness and concentration, allowing you to focus better on your studies. Plus, exercising in any form – whether that’s running, swimming, or yoga – can help you blow off some steam, clear your head, and relax. So make sure to carve out some time each day for physical activity; even if it’s just a short walk around the block or a stretching session in the morning.
Eat healthy foods every day to fuel your body and brain
Eating nutrient-dense foods will help fuel your body and brain, giving you energy throughout the day. Make sure to incorporate a mix of proteins, carbohydrates, fruits, vegetables, and healthy fats into your diet. Additionally, try to limit unhealthy snacks or comfort food as these can make you feel tired or sluggish. Eating healthy can also positively impact your mood and give you the confidence needed to tackle the MCAT-
Take breaks when needed
Don’t forget to take breaks when needed and reward yourself! Working towards a big goal like the MCAT can be draining, so it’s important to occasionally step away from the books and give yourself time to relax. Take vacations or weekend trips with friends or family, treat yourself to movie nights or spa days – whatever helps you to recharge and get back in the right frame of mind. You can also reward yourself after completing certain milestones, such as finishing a section of the prep course or acing a practice test – this will help build confidence and motivate you to continue pushing forward until it’s time for exam day.
Maintain a positive attitude towards studying
In order to succeed while preparing for the MCAT, it’s important not to be discouraged when you encounter difficult material. Instead of giving up or getting frustrated, look at difficulty as an opportunity for growth. Many people find that engaging with a study group can help break down complex concepts and make studying less daunting. Additionally, there are plenty of online resources available to help you work through difficult problems. With the right attitude, dedication, and perseverance, you can beat any obstacle.
These are just a few tips to help you manage your mental and physical well-being while preparing for the MCAT. Remember that taking care of yourself is just as important as studying for the exam; if you don’t prioritize self-care during this stressful time, it can be difficult to perform at your highest level come exam day. With the right balance of studying and self-care, you will be well on your way to success!
