All posts tagged "mindfulness"
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Being Mindful While Exercising: How it Can Help You Reach Your Fitness GoalsWe’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical...
Fitness TipsApril 11, 2023 -
How Journaling Can Help You Control Your Stress Levels and Improve Your Mental HealthStress is an inevitable part of life. It’s something we can’t fully control. However, if we don’t find a good outlet...
WellnessApril 5, 2023 -
Why Taking a Digital Detox is Good for Your Mind and BodyIn today’s digital age, it seems like we never truly have a moment to ourselves. Whether we are checking social media,...
WellnessMarch 31, 2023 -
How to Take a Walk While Practicing Mindfulness, a Great Exercise Idea with Physical and Mental BenefitsYou probably already know how important it is to practice mindfulness. But that’s much easier said than done. Especially if you’re...
HealthMarch 10, 2023 -
The Benefits of Practicing Mindfulness in Your Daily LifeMindfulness is something we hear about a lot. But how many of us really practice mindfulness in our daily lives? It’s...
Great MindMarch 1, 2023 -
The Best Ways to Take Care of Your Emotional Well-beingEmotional well-being refers to your understanding, awareness, and acceptance of your emotions. Aside from that, it can also be your ability...
HealthJuly 14, 2022 -
Types of Meditation You Should Try to Become More Spiritually In TuneWe all have hectic schedules, and one way to unwind and reduce stress is through meditation. It is a practice wherein...
Great MindMay 25, 2021 -
How to Stop Fighting with Your PartnerFighting is normal in a relationship. However, constant arguments are a sign that there is something wrong with your relationship. The...
Sex & RelationshipsFebruary 2, 2021 -
Mood-Lifting Exercises to Try When You’re Sad
A lot of experts recommend exercising when you’re feeling sad. The main reason is that some workouts can offer mental and...
HealthOctober 13, 2020 -
How to Be Spiritually in TuneAll of us- from all different walks of life- have seen that spiritually-in-tune person once or twice in our lives. It’s...
Great MindSeptember 17, 2020 -
Why Mindful Eating is Key for Body PositivityWith our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
FoodMay 5, 2020 -
How to Be More SpiritualSpirituality can be a true light in your life. Especially in times of crisis, like we are experiencing right now with...
WellnessMarch 26, 2020 -
Using Mindfulness to Curb AddictionDrug addiction is a problem that affects millions of people in different ways. Some people try different programs thinking they will...
WellnessMarch 23, 2020 -
It’s Time to Experience Mystical Healing at The Muse House Retreat!The Muse House Retreat opens in Tujunga Village! In case you didn’t notice, “self-care” is a word that has been trending...
EventsJune 28, 2019 -
New Day, New Chance“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next...
Shifting Points by Myster BluMay 23, 2019 -
“Claiming Your Truth” Podcast Helps You Heal Through the Redemption Stories of Others“Claiming Your Truth” is unlike any other podcast that is on the air. While many other programs are just motivational, this...
EntertainmentMarch 11, 2019
