All posts tagged "mindfulness"
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3 Ways to Ground Yourself
Many people feel stressed and anxious for various reasons. Sometimes, they are stressed out because of their hectic schedules. The good...
WellnessMaria Dolores GarciaFebruary 13, 2024 -
Eat Mindfully: Why You Should Be Mindful When Eating
Multitasking is common nowadays. In fact, you see a lot of people eating while watching TV or checking their emails. Unfortunately,...
FoodMaria Dolores GarciaJanuary 31, 2024 -
Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation
We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments...
WellnessKanita BajramiDecember 26, 2023 -
Why Engaging in Golf Cultivates a Mindful and Present Lifestyle
Golf has always had a tranquil and peaceful energy to it – the gentle sound of the birds chirping in the...
EntertainmentMegan TaylorNovember 16, 2023 -
Finding Zen at the Office: Mindfulness Techniques for Work-Life Balance
Managing a good work-life balance can be hard. Especially if you stress yourself out too much at the office. We’ll come...
Great MindKanita BajramiOctober 19, 2023 -
The Magic of Yoga and Meditation: When Physical and Mental Fitness Come Together
Finding time to work on our physical and mental fitness is hard as it is. We live busy lives, and it...
WellnessKanita BajramiAugust 4, 2023 -
The Importance of Self-Reflection: How Self-Awareness Can Help Our Personal Growth
Life is an ongoing journey of self-discovery and improvement. And as strong women, we have to work on our own development. Luckily, self-reflection...
Great MindKanita BajramiJuly 25, 2023 -
How Mindfulness Can Help You Experience Your Adventures In a Different Way
When it comes to traveling, it’s not just about ticking off destinations from your bucket list. It’s about immersing yourself in...
TravelKanita BajramiJuly 4, 2023 -
Mindful Movement: Finding Joy and Motivation in Your Fitness Routine
In a fast-paced world, finding joy and motivation in our fitness routines can be a challenge. Getting out of bed and...
WellnessKanita BajramiJune 26, 2023 -
Being Mindful While Exercising: How it Can Help You Reach Your Fitness Goals
We’ve already discussed numerous times how important it is to practice mindfulness. It’s not only important for our mental and physical...
Fitness TipsKanita BajramiApril 11, 2023 -
How Journaling Can Help You Control Your Stress Levels and Improve Your Mental Health
Stress is an inevitable part of life. It’s something we can’t fully control. However, if we don’t find a good outlet...
WellnessKanita BajramiApril 5, 2023 -
Why Taking a Digital Detox is Good for Your Mind and Body
In today’s digital age, it seems like we never truly have a moment to ourselves. Whether we are checking social media,...
WellnessKanita BajramiMarch 31, 2023 -
How to Take a Walk While Practicing Mindfulness, a Great Exercise Idea with Physical and Mental Benefits
You probably already know how important it is to practice mindfulness. But that’s much easier said than done. Especially if you’re...
HealthKanita BajramiMarch 10, 2023 -
The Benefits of Practicing Mindfulness in Your Daily Life
Mindfulness is something we hear about a lot. But how many of us really practice mindfulness in our daily lives? It’s...
Great MindKanita BajramiMarch 1, 2023 -
The Best Ways to Take Care of Your Emotional Well-being
Emotional well-being refers to your understanding, awareness, and acceptance of your emotions. Aside from that, it can also be your ability...
HealthMaria Dolores GarciaJuly 14, 2022 -
Types of Meditation You Should Try to Become More Spiritually In Tune
We all have hectic schedules, and one way to unwind and reduce stress is through meditation. It is a practice wherein...
Great MindMaria Dolores GarciaMay 25, 2021