Jesse Golden

Pregnancy is such a magnificent time in a woman’s life. Women were born to give birth, so all the tools that...

Adopt These Practices For A Healthy, Happy Life Every healthy, happy, content person in the world practices positive daily rituals. Whether...

There is no doubt that yoga has the ability to help you cultivate a kinder more compassionate way of being. The...

Woman are such powerful human beings but all that power can sometimes throw us off kilter. We experience more changes than...

The grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace into their everyday demeanor. It...

I read something a long time ago that had a profound impact on my life. It was a chain email that...

It may come as a surprise to some, but I went through a divorce a few years ago. I sure didn’t...

With all that we have to do each day, it is easy to get stressed, sidetracked, and forget what is truly...

No need to fake and bake any longer. It seems most people desire a golden tan. They spend hours in the...

Let your imagination go and your first instinct guide you. I believe that each of us emit qualities of certain animals...

Sometimes it’s hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the...

We all have our struggles. If you are a frequent reader of mine then you know how much I love transparency....

If you play a sport, you know it takes a lot of discipline to practice for such long hours. You end...

Healing items are not just for your medicine cabinet. They are to be a part of your life 24/7. Below are...

Before you get your next sweat on, think about these five things that might be preventing you from reaching your fitness...

The Tibetan monks had five yoga-based positions that they practiced every day to stay in optimum health. They believed that practicing...