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10 Natural Ways To Cope With StressIt is inevitable that there will be times, days, or weeks where life is stressful. The truth is, the stresses in...
HealthMay 13, 2016 -
3 Ways to Gain Flexibility by EatingIn macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable...
HealthApril 7, 2016 -
How To Work Out Without Working OutThere are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate...
Fitness TipsMarch 20, 2015 -
Jesse Golden And Her Life with Rheumatoid ArthritisJesse Golden grew up as a ballerina in her mother’s dance studio in Chicago. She was a National dance champion and...
InterviewsMarch 10, 2015 -
Perception on PregnancyPregnancy is supposed to be one of the most amazing experiences of your life. Unfortunately, the medical field mostly encompasses a...
Sexy MamaOctober 30, 2014 -
Alternative Ways to Stay Healthy and Fit, Outside Conventional ExerciseI am always looking for alternative ways to help keep my body healthy and strong. Unfortunately I have Rheumatoid Arthritis so...
HealthSeptember 17, 2014 -
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Ballet PhsiqueYou can spot a ballerina a mile a way. They always carry themselves with a regal stature and a giselle like...
Viva FitJanuary 16, 2014 -
13 Things You Can Do To Protect Your Family From Fukushima (Radiation)With the recent, devastating news of Fukushima leaking radioactive materials directly into the ocean, our lives will never be the same....
HealthJanuary 7, 2014 -
Always be yourself, unless you can be a mermaid. Then always be a mermaid.Shot By Alexander F. Rodriguez
YogaMay 11, 2013 -
Yoga Stretches for Muscle HeadsI love when I see really strong men confidently come into a yoga class and get their butts worked! I...
YogaMarch 14, 2013 -
How To Think Like A Model so You Can Look Like a ModelWhen your job depends on how you look you have to think differently. Many people get motivated when they have a...
Viva FitMarch 6, 2013 -
The Power of Red Juice.It seems like everybody these days is drinking green drinks. Kale, spinach, celery, avocado, chard, collard greens. Thank goodness it seems...
HealthMarch 6, 2013 -
Couple’s Yoga For Valentine’s Day!There are a lot of ways that you and your partner can get fit together. You can join a gym, go...
YogaFebruary 14, 2013 -
5 Mama And Mother Nature Tricks For New MomsMother's are the most magical people in the world. Especially the queen of all Mothers, Mother Nature. Organicly, all Mother's are...
Sexy MamaFebruary 1, 2013 -
5 Things I Do Before I Have a Big Photo ShootTaking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...
Viva FitJanuary 18, 2013
