Salads can lighten up your summer season. Aside from being delicious, they can also fill your stomach without weighing it down. The best part is that they are easy to prepare. To give you a better view, here are some of the best summer salad recipes for vegans.
1. Avocado and Tomato Salad
This salad recipe is simple yet appetizing. It has the perfect combination of tanginess, creaminess, and crunch.
To make this recipe, place 5 tbsp. of sunflower seeds in a saucepan, and toast them for about 3 to 4 minutes using low heat. While toasting the seeds, you can grab the arugula, rinse it, and pat it dry.
Afterward, slice one large avocado, scoop out its flesh, and cut it into chunks. Then, drip some lemon juice onto the chunks, and add a dash of salt and pepper. The next step is to cut eight cherry tomatoes in half.
Once the seeds are toasted, layer the arugula into a large bowl, then add the cherry tomatoes and avocado. Afterward, sprinkle the sunflower seeds on top of the salad, add a little bit of salt and pepper, and drizzle balsamic vinegar over the salad.
2. Grilled Zucchini with Sprouts, Corn, and Chickpeas
If you’re looking for one of the best summer salad recipes that uses summer veggies, then you should try this next recipe. The main ingredients of this salad are zucchini, corn, purple cabbage, chickpeas, and sprouts. The zucchini and corn are grilled, bringing out their natural flavors.
The first step to make this amazing summer salad recipe Is to grill the corn and zucchini with sea salt and oil. The zucchini should be cooked in about three to four minutes, while the corn should be ready in about ten minutes.
While the corn and zucchini are cooking, you can start making the sunflower dressing. To do this, place 1/2 cup of toasted sunflower seeds into a blender. Add 3/4 cup of water, lemon juice, 1 tbsp. miso, and 1 clove of garlic. You can also add a little bit of salt to taste. From there, blend the ingredients using the blender’s high setting.
The next step is to layer the salad greens, purple cabbage, sprouts, chickpeas, zucchini, and corn in a large bowl. Then, top the salad with some dill and sunflower seeds. Finally, pour the dressing and toss the salad.
All in all, these are the two best summer salad recipes you can try. These recipes will not only satisfy your hunger but your tastebuds as well. Best of all, preparing these salads is quick and easy.
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