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7 Hydrating Foods to Beat the Summer Heat

Summer season is the time when most of us go out and enjoy the beauty of our surroundings. However, being exposed to high temperature can also cause dehydration and heat stroke. One way to prevent these health problems is to drink a lot of water. But, consuming a flavorless liquid is not the only healthy solution. You can also eat various hydrating foods to beat the summer heat.


Citrus fruits can provide several perks, especially for your immune system. But, did you know that these antioxidant-rich foods have a cooling and calming effect on your body? One reason is due to their high water content. But, there’s more. Citrus fruits are also good sources of potassium. As you know, you lose some electrolytes (like potassium and sodium) when you sweat. Thus, eating grapefruit and oranges can help prevent electrolyte imbalance. You can also try drinking lemon water. Through this, you can consume enough water and reap the various health benefits of lemon.


Watermelon is one of the most highly recommended hydrating foods to beat the summer heat. This fruit’s popularity is not only owing to its refreshing taste. Watermelon also has high amounts of lycopene, an antioxidant that can help protect your skin against the harmful effects of the sun’s rays, like sunburn and premature aging. The best part is that you can consume this tasty food in various ways. Aside from eating watermelon, you can also use this fruit to make popsicles, smoothies, or summer cocktails.


If you’re not a big fan of a lemon’s sour flavor, another great alternative you can try is to infuse several slices of cucumber in your water. Keep in mind that cucumbers are rich in silica. This beauty mineral can help prevent wrinkles and support your body’s collagen production. You can also try dipping cucumber slices in hummus for a healthy snack. Remember, this nutritious food has 95% water content. So, eating cucumber will not only fill your stomach but help keep you hydrated as well.


Lettuce is another well-liked food in this list of hydrating foods to beat the summer heat. Aside from having about 95% water content, lettuce is also rich in fiber, potassium, sodium, and vitamin A. So, you can try adding some crisp into your sandwich and salad recipes by using this leafy green. You can also try making vegan lettuce wraps for a hydrating and satisfying snack or meal.


Most health experts recommend including spinach to your diet, especially this summer season. The reason is not only because of the leafy green’s 92% water content. As you know, spinach is also rich in essential nutrients, such as iron, calcium, and vitamin B. Moreover, pairing spinach with some nuts is one of the most nutritious food combos you can make for a complete protein. So, you’re definitely getting tons of health benefits from this bitter green while keeping yourself well-hydrated.


Aside from those hydrating foods to beat the summer heat, you can also rely on some strawberries to cool your body. But, that’s not all. This sweet-tasting fruit can also provide numerous health perks, like preventing heart diseases. An added bonus is that eating raw strawberries can also help whiten your teeth. This effect is due to the fruit’s malic acid that can remove the stains on your teeth.


Lastly, tomatoes are also great for preventing dehydration due to their 94% water content. Like, watermelon, this appetizing food also has lycopene and other nutrients, which are beneficial for your skin, heart, and overall health.

A lot of us will grab an ice-cold can of soda or other sugar-laden beverages to quench our thirst, especially when the temperature is hot. Unfortunately, excessive consumption of sugary products can lead to your body losing more water. So, as much as possible, try to drink a lot of water or eat the above-mentioned hydrating foods to beat the summer heat.


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