Taking care of our complexion isn’t only skin-deep. It actually starts from within. That means that what you eat is just as important as all of the expensive skincare products that you apply topically. Even though a vegan diet is generally more healthy for the health of our skin than a conventional carnivore diet, there are still specific foods that are better for our skin than others. So let’s take a look at the best skin-friendly vegan foods that can help you glow from within.
Berries for Antioxidant Boost
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants. And you probably already know how important antioxidants are for our skin. But it’s not only the antioxidants that we apply topically. The ones we consume count too! They will help our whole body to protect itself from free radicals. Free radicals can cause oxidative stress, which can lead to premature aging, wrinkles, and a dull complexion. So add some berries to your diet to give yourself an antioxidant boost and keep your skin looking youthful and radiant.
Leafy Greens for Vitamin C and Iron
Leafy greens such as kale, spinach, and collard greens are excellent sources of vitamin C, which is essential for collagen production, a protein that helps keep your skin firm and supple. These greens are also rich in iron, which is important for healthy blood flow to the skin, helping to nourish and oxygenate the skin cells. So make sure you eat your spinach if you want to keep your skin healthy and glowing.
Healthy Fats for Moisturized Skin
Healthy fats such as avocados, nuts, and seeds are essential for maintaining healthy, moisturized skin. These foods are rich in omega-3 and omega-6 fatty acids, which help keep the skin barrier strong and prevent moisture loss. Besides being amazing for the health of your skin, healthy fats are also crucial for the health of our hair.
Legumes for Protein and Zinc
Legumes such as lentils, chickpeas, and black beans are not only wonderful sources of plant-based protein. They are also crucial for maintaining the health of your skin and hair while being on a vegan diet. Why? Because protein is important for building and repairing skin cells. And the easiest way to get your plant-based protein is by eating legume-based foods such as hummus or falafel. Legumes are also rich in zinc, a mineral that helps support the immune system and promote healthy skin. It’s especially useful for people who suffer from skin conditions such as flat warts, rosacea, and eczema.
Whole Grains for B Vitamins
Whole grains such as brown rice, quinoa, and oats are rich in B vitamins, which help support healthy skin and prevent acne. B vitamins are essential for healthy skin cell turnover and can help regulate oil production. That will keep your pores clean and prevent breakouts. In addition to that, whole grains also promote better digestion, helping you flush out any remaining toxins.
Water for Hydration
While not technically food, drinking enough water is key when it comes to healthy and glowing skin. Drinking plenty of water throughout the day helps keep your skin hydrated from the inside out, helping to prevent dryness, flakiness, and fine lines. Therefore, never underestimate the importance of hydration, and make sure you’re drinking at least eight glasses of water per day.
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