Summer is all about enjoying the sun and the warm weather. Unfortunately, the hot temperatures can also make you feel less energized. The good news is that there are various ways to feel refreshed and energized this summer. One, in particular, is the use of essential oil. Remember, these natural products can offer health benefits. Some essential oils also have cooling effects that will help you enjoy the summer heat. So, what are the best essential oils for summertime?
Lavender is well-known for its calming effect. But, this essential oil can also help decrease the heat in your body. To be specific, it can help cool down your body during a hot summer day. To use this essential oil, you can either inhale it or rub a few drops of the oil on your body.
Aside from those benefits, lavender oil also has anti-inflammatory properties. As such, you can use it to ease bug bites, rashes, burns, and skin irritations. Also, this essential oil can be used to relieve stress and reduce headaches.
One of the best essential oils for summertime is peppermint. The main reason is due to its menthol contents that can deliver a cooling effect. To be specific, you can feel refreshed by simply inhaling or applying a few drops of the oil to your body. Remember, essential oils are concentrated products. As such, you have to blend the oil with another oil like coconut oil.
Aside from its cooling effect, peppermint oil can also help ease muscle pains and headaches. Additionally, it can also energize and uplift your mind.
Sandalwood has a woody or earthy scent that can calm and cool your body. Compared to peppermint, this essential oil is gentler to your skin. Like the other essential oils on this list, you can use sandalwood by either inhaling it or applying it to your skin. However, you have to dilute the essential oil first, especially if you’re using a concentrated product.
Aside from its cooling effect, sandalwood can also help reduce headaches. Also, it can help clear your mind when frustrations arise.
All in all, these are some of the best essential oils for summertime. However, you have to be careful when using essential oils because they are potent products. As such, you have to read the product’s label to ensure that you use it properly. Additionally, you should also consult your doctor before using any essential oils, especially if you have an underlying medical condition. Other than that, using the above mentioned essential oils is a great way to feel refreshed and energized this summer season.
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