Getting high-quality sleep is essential for optimum health. For this reason, we all find ways to sleep comfortably at night. The good news is that you can use essential oils to get a good night’s rest. Aside from being affordable, these natural products are also easy to use. So, what are the best essential oils to help you sleep?
1. Ylang Ylang Oil
Ylang ylang is a flower native to the rain-forests of the South Pacific and Asia. Its floral scent is known to provide sedative effects, helping you relax and sleep after a long day.
One way to use ylang ylang oil is to mix a few drops of this essential oil with a carrier oil, like coconut oil. Afterward, you can use the mixture to massage your shoulders. The oil will not only help your sleep but alleviate your tensions and stress as well.
2. Lavender Oil
One of the most popular essential oils to help you sleep is lavender oil. Its calming scent will not only relax your body and mind but improve your sleep quality as well.
You can use lavender oil in various ways. The most common method is to rub a few drops of oil on your pillow. Aside from that, you can also apply a few drops of oil on your temples, then massage your temples. Doing this method will help you relax and sleep better.
3. Chamomile Oil
Another popular sleeping aid is chamomile. Most of you probably drink a cup of chamomile tea before going to sleep. But, you can also use chamomile oil to relieve stress and sleep well. Additionally, this essential oil is also known to reduce irritability, agitation, and anger.
To use chamomile essential oil, you can add a few drops of the oil to your lotion. Afterward, you can apply the mixture to your body. The floral scent will help you unwind and eventually fall asleep.
4. Frankincense Oil
Frankincense oil was considered a valuable oil because of its therapeutic benefits. For instance, it can help reduce stress. Aside from that, it also promotes relaxation, which results in a night of better sleep.
One of the simplest methods to use this essential oil is to apply a few drops of oil to your palm. After rubbing your palms, you can inhale its wonderful scent. After a few minutes, your body will start to relax, and you’ll eventually fall asleep.
Overall, these are some of the best essential oils to help you sleep. As you can see, they are easy to use. So, if you’re having trouble sleeping, you can try these essential oils to help you relax and fall asleep.
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