All posts tagged "protein"

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  How Much Protein Do You Actually Need to Grow Muscles?

  So, you’re on a vegan diet, but you also love hitting the gym and lifting weights? Every gym rat knows how...

  Fitness TipsKanita BajramiMay 30, 2024
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  The Best Plant-Based Protein Sources for Building Muscle

  Building muscle is pretty much impossible without an abundance of proteins and amino acids in your diet. However, if you’re vegan,...

  FoodKanita BajramiApril 17, 2023
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  Can I Get Protein from Vegetables?

  For most people, the common sources of protein are animal products, such as eggs, chicken, fish, and beef. If you’re vegan,...

  FoodMaria Dolores GarciaFebruary 22, 2022
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  The Best Breakfast Foods to Keep You Energize All Day

  Eating breakfast will not only satisfy your hunger but fuel your body as well. However, not all foods can make you...

  FoodMaria Dolores GarciaNovember 25, 2019
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  Renowned West Philly Taco Shop Will Go Full Vegan

  Famous Philadelphia taco shop Honest Tom’s Taco Shop, located at 44th and Locust Street in West Philly, announced that is going...

  FoodYss GuerreroJuly 12, 2018
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  What Meat Substitute Builds as Much Muscle as Animal Protein?

  If you think you need to eat real meat to build muscle, think again! For many gym-goers, building muscle means that...

  FoodCandace KitaOctober 11, 2017
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  Some Lean, Mean, Vegan Protein!

  Vegan protein is the most important part of your diet– considering that every cell contains protein, it’s clear that it is...

  FoodvivaglamMarch 15, 2017
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  PROTEIN PACKED PLANTS

  As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

  The Fit ChicMarzia PrinceMarch 6, 2013
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  HOW TO GET YOUR PROTEIN FROM PLANTS

  As a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...

  Fitness TipsMarzia PrinceDecember 6, 2012