All posts tagged "wellness"
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How Journaling Can Help You Control Your Stress Levels and Improve Your Mental Health
Stress is an inevitable part of life. It’s something we can’t fully control. However, if we don’t find a good outlet...
WellnessKanita BajramiApril 5, 2023 -
Best Exercise Bike Workouts for Weight Loss
In the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary...
Fitness TipsMegan TaylorMarch 30, 2023 -
The Benefits of Body Brushing: How This Simple Self-Care Practice Can Improve Your Skin
It’s no secret that all of us want healthy, glowing skin. But with so many skincare products and treatments available, it’s...
Skincare TipsKanita BajramiMarch 30, 2023 -
The Power of Positive Thinking: How a Positive Mindset Can Improve Your Health
You’ve probably already heard about the importance and benefits of having a positive mindset. But did you know that besides the...
WellnessKanita BajramiMarch 29, 2023 -
What Should You Know About Using Medical Marijuana Responsibly?
The use of medical marijuana is becoming more accepted as a viable treatment for various illnesses and conditions. As such, it...
WellnessMegan TaylorMarch 24, 2023 -
Should You Try Mouth Taping?
Mouth taping is the newest wellness trend that has TikTok in a chokehold. In case you’re confused, this is a practice...
HealthKanita BajramiMarch 24, 2023 -
Exercise Recovery is Trending Now: All You Need to Know About this New Wellness Trend
Physical activity has always been an important part of a healthy lifestyle, but with the rise of high-intensity workouts, people are...
Fitness TipsKanita BajramiMarch 23, 2023 -
What are Biotech Wellness Tools and Why are They Relevant Today?
It’s no secret that the world of wellness and fitness is constantly evolving. We have seen such a massive change in...
WellnessKanita BajramiMarch 22, 2023 -
What is Forest Bathing, and Why is This Japanese Practice on the Rise?
Self-care should be an important part of our everyday routines. And you probably already know that self-care comes in many different...
WellnessKanita BajramiMarch 17, 2023 -
How Understanding Your Circadian Health and Working with Your Natural Rhythm Can Put You in a Better Headspace
Did you know that our bodies have an internal clock known as the circadian rhythm? This inner clock regulates various functions....
WellnessKanita BajramiMarch 13, 2023 -
Recreating the Spa Experience at Home
There are few things more relaxing than a day at the spa. But with rising costs affecting our spending power and...
WellnessMegan TaylorMarch 8, 2023 -
Why You Should Consider a Wellness Spa for Your Next Holiday
I love going on adventurous vacations. They are a great way to get to know the world, and experience different cultures,...
WellnessKanita BajramiMarch 8, 2023 -
Scalp Care is the New Skin Care! How to Rejuvenate Your Scalp
According to beauty experts, you can have healthy hair if your scalp is flake-free. For this reason, it is vital that...
BeautyMaria Dolores GarciaMarch 6, 2023 -
How to Overcome Shame and Stigma Around Sexual Health Problems
No one likes to talk about sexual health problems, but they’re more common than you might think. In fact, one in...
Sex & RelationshipsMegan TaylorMarch 3, 2023 -
7 Facts That You Need To Know About Medical Marijuana
You do not have to take pharmaceutical drugs to treat physical and mental illnesses if you do not want to. Research...
WellnessMegan TaylorMarch 2, 2023 -
7 Beauty Benefits of Red Strain Kratom You Must Know
It’s easy to trust the products that have been utilized for many years, like kratom. People have been using this herb...
WellnessMegan TaylorMarch 1, 2023