Even though summertime is supposed to be one of the happiest times of the year, a lot of us still end up feeling down and not like our best selves. The fear of missing out combined with the lack of structure during our days fills us up with anxiety, sadness, and even depression. If you’re feeling like this, know that you aren’t alone. This is actually a phenomenon known as summertime sadness, and it’s more common than you might think. So if you’re looking for ways to get out of the warm weather blues, here are some realistic ways to do that.
Don’t underestimate the power of exercise
Exercise has been shown to improve mood, and summer gives numerous chances to get outside and move. Try taking a yoga session in the park, swimming in the lake, or going for a morning run. Not only will you be exercising, but you’ll also be getting some necessary vitamin D from the sun. Endorphins are feel-good hormones that are released during exercise and can help reduce depressive and anxious feelings. If you’re unsure of where to begin, think about doing an activity that is new you’ve always wanted to try. Maybe you’ve always wanted to learn to surf, kayak, or practice another type of yoga.
There’s no force stronger than nature
Several benefits for one’s mental health have been related to spending time outdoors. In fact, a study that appeared in the journal Frontiers in Psychology discovered that even 20 minutes in the great outdoors can considerably lower cortisol levels. Therefore, the next time you’re feeling sad, consider going on a hike in the mountains, having a stroll through a park, or even simply relaxing outside and soaking up some sunshine. The difference in how you feel could surprise you. Along with improving mental health, being outside can be a great way to make use of and breathe fresh air.
If you fail to plan, you’re planning to fail
One of the best ways to combat summertime sadness is to plan fun activities that you can look forward to. Whether it’s a weekend getaway, a concert in the park, or a day trip to the beach, having something to look forward to can help boost your mood and give you something to focus on. Plus, making plans with friends and loved ones can help you feel more connected and less alone. If you’re feeling overwhelmed or unsure where to start, try creating a summer bucket list of all the things you’d like to do before the season ends. This can include everything from trying new foods to visiting new places.
Nothing is more important than self-care
Self-care is important year-round, but it’s especially important during the summer months when we’re often exposed to more social events and activities. It’s easy to get caught up in the excitement of the season and neglect our own needs. However, taking time for yourself can help you recharge and feel more grounded. Practicing self-care can also mean setting boundaries and saying no to things that don’t serve you. Remember that it’s okay to prioritize your own needs and take time for yourself. Even if it means missing out on certain activities or events.
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