Menopause is the end of a woman’s menstrual cycles. The term can describe any of the changes you go through just before or after the day you stop having your menstrual period, marking the end of your reproductive years when the ovary has run out of viable oocytes. Well, unfortunately women usually don’t go through this period smoothly and besides some annoying emotional symptoms there may be also physical changes due to the hormonal imbalance and aging and besides some women are not even aware how long menopause lasts which in its turn leads to stress and mood swings.
So what are the symptoms of menopause:
- Weight Gain
- Hair loss
- Hot Flashes
- Mood swings
- Blood pressure
- Cardiovascular diseases
Well yeah, maybe this list seems scary and even you may wish a Dose of Menopause to the one you don’t like “a little” but I will open a big secret! Food and diet with Hemp Seeds, especially during the Menopause will change the game. The seed of Cannabis, commonly referred to as hemp is one of nature’s superfoods rich in healthy fats and essential nutrients.
Omega-3 and Omega-6
Hemp seeds contain the ideal ratio of one Omega-3 to two Omega-6 for a body (1:2 ratio). As we know omega-3 acids fatty reduce inflammation, fight autoimmune diseases and anxiety. While omega-6 acids are used to reduce the risk of heart disease, lowering total cholesterol level and even preventing cancer.
Protein, Healthy Fats and Fiber
Hemp seeds are packed in fiber, that means they contain no regular carbohydrates or sugar, but are high in fiber, so they are naturally cleaning your body which leads to weight loss. They are amazing for your metabolism due to the 3 things you need: Protein, healthy fats and fiber.
Magnesium plays a crucial role and is involved in hundreds of biochemical reactions in your body. You will not believe it, but 3 tablespoons of Hemp Seeds contain the 50% of your daily value of magnesium. It can lower your blood pressure, reduce insulin resistance, strengthen your Bone Health and maintain the health of muscles including heart, improves the brain function, magnesium diet plays an important role in case of Diabetes. Wow that’s amazing!
Phosphorus and Zinc
Phosphorus is involved in how your body uses carbohydrates and fats. It helps the body to produce protein, manages how your body stores and uses energy, produces DNA and RNA. While Zinc helps your immune system and metabolism to perform their best and also it is used to repair your leaky gut. Three tablespoons of Hemp Seeds contain the 50% of your daily phosphorus and 25% of your daily Zinc.
Now let’s check the menopause physical and emotional symptoms again. Do you see that all of them can be healed by Hemp Seeds? That’s fantastic.
Hemp Seeds can be treated as the number one healing cedar herb in nature that is available for us today. Besides you can cook delicious breakfast, dinner, cookies, sweets and even super healthy milk from Hemp Seeds. And if you ever feel pity about being in a Menopause, just remember it’s not a disease but it’s just another period of your life, a beautiful period when you can discover your body, check out amazing natural products, try new food with natural products and just enjoy your healthy life. And while you would be having another party cooking amazing stuff with Hemp Seeds, just tell everyone you’re going to have a party with seeds of Cannabis, I am sure even men would envy you.