As you know, your body’s collagen production declines as you age, making your skin prone to wrinkles. For this reason, a lot of people boost their collagen levels by consuming collagen-rich foods. Unfortunately, meat products are the common source of this protein. The good news is that you can still increase your collagen level even if you eat plant-based products. To give you a better view, here are some ways to get collagen if you’re a vegan.
1. Snack on a Handful of Nuts and Seeds
Nuts and seeds do not contain collagen; however, they rich in various nutrients necessary for collagen production. For instance, pumpkin seeds and pistachios are a good source of lysine. This amino acid is a major component of collagen. Additionally, some nuts and seeds also contain zinc and copper. These minerals are necessary to produce collagen. So, instead of eating a sugary snack, you can opt for a handful of nuts and seeds.
2. Eat More Green Leafy Vegetables
Some people don’t eat green leafy vegetables because of their bitter flavor; however, these veggies are among the most nutritious foods you can eat. Plus, they can give you a youthful complexion because they can boost your body’s collagen production. The reason is not only due to their vitamin C contents. These veggies also have chlorophyll. This pigment can increase your procollagen levels, which is necessary to produce collagen.
3. Pick Berries for Dessert
One of the easiest ways to get collagen if you’re a vegan is to opt for berries instead of a slice of cake for dessert. The reason is that these fruits are great for your skin. In terms of collagen, berries can help boost your collagen levels because of their vitamin C contents. In fact, they have higher amounts of vitamin C compared to citrus fruits. Aside from that, they are also rich in antioxidants that can protect your skin against the damaging effects of free radicals.
4. Increase Your Protein Intake with Legumes
As you know, collagen is a protein that gives your skin its elasticity. As such, it is imperative to consume a lot of proteins to supply your body with amino acids necessary for collagen production. Aside from that, these foods also contain zinc and copper. These minerals are necessary for the synthesis of collagen. Lastly, legumes also have antioxidants that can prevent premature aging.
5. Spice Up your Meals with Garlic
One of the best ways to get collagen if you’re a vegan is by spicing up your meals with garlic. As you know, this spice can make your meals more flavorful. Aside from that, it can also offer health benefits. For example, it can help increase your collagen production, thanks to its sulfur. Plus, it also has antioxidants, which are necessary for radiant and youthful skin.
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